- Health & Fitness
The University of Newcastle,
Callaghan NSW 2308
Phone: +61 2 4921 7001
Fax: +61 2 4921 7005
The eight lane, 50 metre indoor heated pool has seating for approximately 400 spectators. The state-of-the-art UV filtration system provides water quality beneficial to your eyes and breathing. Aquatics activities range from Learn to Swim to Aqua Fitness and every exercise program is completed in a light and airy environment. Join Swimfit and get great results!
Check out the great daily deals at Espresso Plus Cafe, located on Reception level at The Forum Sports & Aquatic Centre, University. With a great range of food and drinks to choose from, Espresso Plus will satisfy any appetite.
A massive Zone featuring state-of-the-art equipment including elliptical cross trainers, stationary bikes, rowers, steppers and treadmills with iPod and MP3 integration.
Let us help you out while you work out! Offering a variety of exciting activities to entertain and educate your child while you workout. Childminding
memberships are also available and give you access to childminding facilities at both Forum venues.
No booking required. Just drop in.
||9:00am - 1:30pm|
|Tues||9:00am - 1:30pm||4:15pm - 6:30pm|
|Wed||9:00am - 1:30pm|
|Thurs||9:00am - 12:00pm|| 4:15pm - 6:30pm
|Fri||9:00am - 12:00pm|
|Sat||7:00am - 10:30am|
|Casual|| $6.00 per child
Experience the extreme world of rock climbing on our Climbing Wall, one of the highest in Australia.
|Monday||5.30pm - 8.30pm
|Wednesday||5.30pm - 8.30pm
|Friday||5.30pm - 8.30pm
|Saturday|| 12.00 - 5.00pm
|Single Session||10 Pack|
|UoN Students Climb||$9.50||$95.00|
|10 pack||Purchase a 10 pack and
get the 11th climb FREE
A purpose built cycling studio with the latest in Body Bike technology. Listen to the music as you travel through a cityscape while you burn calories and improve your fitness.
The Forum has its very own Accredited Practicing Dietitian (APD) who is registered with Dietitian’s Association of Australia (DAA) to provide nutritional assessments for a range of individual needs.
An APD has gained a nationally recognised university qualification that allows them to help individuals and groups understand the relationship between food and health. APDs undertake ongoing education and training to ensure the most up to date knowledge is obtained. APDs are trained to assess nutrition needs of individuals and groups, they can also assist people in the management of medical and health conditions using Medical Nutrition Therapy.
In Australia all APD’s are also Accredited Nutritionist, however NOT all nutritionists are dietitians. The key difference is that a dietitian has undertaken a course of study that includes extensive theory, supervised & assessed professional practice in clinical nutrition, medical nutrition therapy and food service management.
APD’s have extensive knowledge and consulting with a Dietitian can provide you with an array of health benefits and advice on:
• Weight Loss/Gain
• Gastrointestinal Conditions (IBS, constipation, reflux, diarrhoea)
• High Blood Pressure
• General Healthy Eating
• Sports Nutrition
• Improving energy
Private Health Funds
Our Dietitian is registered with major health funds. Payment is accepted at time of consultation and a receipt issued for you to take to your individual health fund.
Medicare EPC Referrals
Our Dietitian is registered with Medicare to provide services as part of the Enhanced Primary Care (EPC) Program. Please ask your GP if you qualify for an EPC referral. If so, you can claim a rebate back through Medicare for up to five visits to us over a calendar year. We request payment at time of consultation and issue a receipt. You will be required to take the receipt to Medicare to claim your rebate. This is not a bulk bill service.
To find out more about our Dietetic services or make an appointment please contact our Dietitian Sarah directly on Sarah.Leoniuk@theforum.org.au
Offering over 60 classes and a variety of appealing and accessible programs everyday. From the more specialised workouts of BODY BALANCE® and Step
to the great experience of Total Body Workout and Sculpt.
Use the timetable search to find classes that will suit you!
Two multi purpose courts are available for activities such as basketball, volleyball, netball and badminton. Book the court with your friends or join one of our social sport competitions!
Work with our Personal Trainers to effectively utilise your time, keep motivated and stay on track. Our programs are focused around your needs and goals – book your starter session today!
All 12 month members receive a complimentary PT starter pack valued at $110, a great way to get a taste of what PT can do for you.
The Strength Training Zone is one of a kind with the latest in Life Fitness and Hammer Strength equipment that will revolutionise your resistance training program using pin-loaded machines, free weights and a dedicated Express Zone for those on a tight schedule.
|Monday||5:30am - 10:00pm|
|Tuesday||5:30am - 10:00pm|
|Wednesday||5:30am - 10:00pm|
|Thursday||5:30am - 10:00pm|
|Friday||5:30am - 10:00pm|
|Saturday||7:00am - 9:00pm|
|Sunday||7:00am - 9:00pm|