Start your exercise journey with us

WE'RE READY
FOR YOU

NEWCASTLE, WE'RE BACK!


Following the release of the revised NSW Government COVID-19 Roadmap, we are thrilled to announce that The Forum’s Aquatic Centre will reopen on WEDNESDAY 13 OCTOBER 2021. The Aquatic Centre will be operational for learn to swim, squad training, rehabilitation and general lap swimming. From our recent member survey, we know this will make many of you very happy.

Our Aquatics programs will include:

  • Squad programs from Wednesday 13 October
  • Lap swimming from Wednesday 13 October
  • Learn to Swim from Saturday 16 October
  • Aqua Fitness (Rehabilitation) from Monday 18 October.

ADDITIONAL SAFETY
MEASURES


In accordance with Government requirements, members and visitors over 16 years of age must show proof of their double vaccination against COVID-19 at their first visit to The Forum.

TRAIN SAFELY


1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).

2. You may remove your mask to eat/drink, or while showering.

3. Group Fitness classes are capped at 20 participants while observing the 4sqm rule.

4. Group Fitness classes require bookings through The Forum app. No booking - no class.

5. Sweat towels are non-negotiable. No towel - no workout.

6. Ensure you clean all equipment after use - cleaning stations are available.

7. If you do not feel well in any capacity, please stay at home.

 

MY FORUM ONLINE

Access to exclusive workouts – streamed live.

A library of Stay Active workouts available on demand.

Stay connected with your favourite trainers and gym buddies.

Only $5 per week (paid monthly).

Cancel anytime.

STAY ACTIVE VIDEOS


Can't make it in? Take advantage of our Stay Active Workouts available on demand.

Anytime, anywhere!

POWER ON, KEEP STRONG


The step count is climbing so is the temperature.  The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.

FREE FORUM FIT RECIPE BOOK


Quality training and results requires quality fuel.

Here are some simple nourishing meal, snack and desert ideas to try.

FREE FIRST AID VIDEOS
FOR KIDS


To celebrate the upcoming World First Aid Day (Saturday 21 September), St John Ambulance Australia have released a range of free, bite-sized, educational videos, so that families can start learning lifesaving skills today, from the comfort of their own home.

FREE ONLINE COURSE:
SCIENCE OF WEIGHTLOSS


Interested in learning the science of weight loss? This overview by Laureate Professor Clare Collins will have you curious.

Tune into this free online course over six sessions provided by the University of Newcastle from Wednesday 6 October.

$8.3 MILLION TO
NEWCASTLE RESEARCHERS


National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems.

THE FORUM, UNIVERSITY

Mon - Fri: 5.30 am – 11 am & 4 – 8pm
Sat & Sun: 7 am – 1pm

THE FORUM, HARBOURSIDE

Closed Today
membership_options_lockup-2

FLEXIBLE OPTIONS

BODY COMPOSITION SCANS

NO JOINING FEES

NO HIDDEN FEES

ACCESS TO TWO EXCEPTIONAL FACILITIES

STATE OF THE ART AQUATICS CENTRE

Logo_Nusport_New

Powered by research and excellence through the University of Newcastle

MEMBER OF
THE MONTH

Kaleena Whatson

Congratulations to our latest Member of the Month, Kaleena. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next?

HEALTH AND WELLBEING

CHALLENGE STEPPERS ARE APPROACHING THE FINISH LINE

This week let’s celebrate how far we have all come.
As we approach the finish line, it is amazing to think we have travelled over 420,000 steps or approximately 320 kilometres. This week enjoy the movement that you’ve brought into your daily routine.

Read More >

FREE ONLINE COURSE: SCIENCE OF WEIGHT LOSS

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths.

Read More >

14 DAYS TO GO!

Over the next two weeks, let’s look to try something new and finish with a wide range of movement and new experiences under your belt.

Read More >

OUR STEPPERS ARE HALFWAY!

And just like that, we are past the halfway mark in the AUHC.

For many of us here, we have travelled over 160 kilometres during the first 3 weeks of the 10,000 step challenge. We’ve reached the top of the mountain and ready for the down hill run.

Read More >
app-mobile-callout-image

THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY

app-mobile-callout-image

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

app-mobile-callout-image