UNIVERSITY
STUDENTS

THE POWER OF POSITIVITY

In times when certain things around us are beyond our control, choosing to focus on what you can control instead will be empowering and help you cope with the challenge at hand. An optimistic mindset will improve your overall physiology, for example smiling over frowning triggers different signals to the brain that we are doing ok and keeps us calm and productive vs in a state of fight or flight where stress and anxiety creeps in. A positive mindset will help you better navigate through uncertainty until you reach the end of the tunnel, and keeps the body in a balanced state which helps us stay relaxed and continue to function in an optimal way i.e. sleep, digestion and our mental clarity.

For those with limited contact to their networks, remind yourself that the person isolating in the room or house next to you – is experiencing what you are too. You are not alone and others understand exactly how you feel. There are several things you can do right now, to optimise your wellbeing, read the full story below.

MAKE THE FORUM
YOUR GYM

There's no catch, just full and unlimited access to all The Forum has to offer. The Forum is a leader in providing quality health, fitness, sport & recreation services to University of Newcastle students. With state of the art facilities spread across two beautiful locations, it's our goal to enable the University of Newcastle and the wider community to actively participate and realise the benefits of sport, health and wellbeing, powered by excellence, knowledge and research.

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ENJOY OUR STATE OF THE ART FACILITIES
  • First class facilities
  • Over 10 social sport competitions
  • 25 University sporting clubs
  • Fair and inclusive participation in sport
  • Helping student athletes reach their absolute potential
  • Facilitating for quality training and competitive pathways

MY FORUM ESSENTIAL

Minimum 12 month term

  • Access to two exceptional facilities
  • Locker use
  • Body composition scan
  • Membership timestop*
  • Functional training
  • Cardio & strength equipment
  • Group training
  • Group fitness classes

MY FORUM FLEXI

Minimum 6 WEEK TERM

  • Access to two exceptional facilities
  • Locker use
  • Body composition scan
  • Membership timestop*
  • Functional training
  • Cardio & strength equipment
  • Group training
  • Group fitness classes

MY FORUM ACTIVE

ANNUAL PAID IN FULL

  • Access to two exceptional facilities
  • Locker use
  • Body composition scan
  • Membership timestop*
  • Functional training
  • Cardio & strength equipment
  • Group training
  • Group fitness classes

MY FORUM SEMESTER

12 July – 21 November 2021
PAID IN FULL

  • Access to two exceptional facilities
  • Locker use
  • Body composition scan
  • Functional training
  • Cardio & strength equipment
  • Group training
  • Group fitness classes

Want to know more?

STUDENT OPPORTUNITIES

FREQUENTLY ASKED QUESTIONS

MEMBER OF
THE MONTH

DONNA FEIERSIGNER

Congratulations to our latest Member of the Month, Donna. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next?

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THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY

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THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

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