TRAIN SMARTER,
NOT JUST HARDER.

NU TRAIN
SMALL GROUP TRAINING

NU TRAIN 8-WEEK TRAINING PROGRAM STARTING MONDAY 24 JULY.

NU TRAIN is designed for all fitness levels with classes being adjustable for each participant. Join our Gym Trainers on the gym floor to learn correct lifting techniques and watch your performance improve.

Our trainers have created an 8-week training program that includes NU CROSS and NU LIFT combined into blocks. Our regular attendees can see their strength and technique improve over time, but we also encourage new participants to start any time and join in the fun!

Classes are free for members and bookings are ESSENTIAL via The Forum app or on our website.

Our NUsport trainers have created a small group training program to meet the needs and wants of our members to improve strength, cardiovascular fitness and lifting technique!

NU TRAIN is designed for all abilities and everything is scalable so give it a try and watch your performance improve!

Two of our programs are made in blocks so our regular attendees can see their strength and technique improve over time but new participants can start any time and join in the fun!

NUsport At The Forum's master coaches will take you through one of three classes NU CROSS, NU LIFT or NU SWEAT and help you keep discovering what your body is capable of.

Classes are free for members and bookings are ESSENTIAL. Download The Forum App from the Apple App Store or Google Play and book your spot today. Don't miss out!

NU TRAIN CLASSES

NU SWEAT

NU LIFT

NU LIFT is a strength-style workout. You will work on proficiency in compound lifts (squat, bench deadlift etc). Sessions will be made up of a 15-20min block of work on a major lift with another 15-20mins working on accessories linked to the lift being worked on that session. Our classes are built in 4-8 week blocks so that regular attendees can build on their technique and see their numbers climbing.

Duration: 45mins

Focus: Strength and Power.

What to Expect: Work on technique and accessories to improve your compound lifts.

NU CROSS

NU CROSS is a mix of both NU HITT and NU LIFT. It is a functional fitness style class for those interested in building some technical ability in heavier lifts but still get their heart rate up. Like NU LIFT, our classes are built in 4-8 week blocks so that regular attendees can see improvements in their strength and fitness.

Duration: 45mins

Focus: Strength and Fitness.

What to Expect: Building on strength and fitness. A combination of NU LIFT and NU HIIT.