AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK®

Simple, Athletic, Electric! BODYATTACK€€_ is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK€€_ is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYCOMBAT®

BODYPUMP®

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP®

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

Sculpt®

Functional training at it's best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those doubling up with CXWORX, what a combo 

ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond with up close & personal support in just 30min.

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!!

SwimFIT 75®

Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.