Activate®

Activate® A gentle exercise program with a strong emphasis on Fun, this non impact class will include a combination of aerobic exercise, flexibility and resistance training. Perfect for the mature member!!

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Combining intervals of cardio and muscle conditioning for maximum calorie burning, this pool based workout will give you great results. This class may include water running and athletic drills in both the shallow and deep water for added intensity.

AquaFIT® Combining intervals of cardio and muscle conditioning for maximum calorie burning, this pool based workout will give you great results. This class may include water running and athletic drills in both the shallow and deep water for added intensity.

AquaFIT® Combining intervals of cardio and muscle conditioning for maximum calorie burning, this pool based workout will give you great results. This class may include water running and athletic drills in both the shallow and deep water for added intensity.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

AquaFIT® Use water resistance in a simple, athletic workout to define muscles and improve your mind and body. You can work at your chosen pace, increasing intensity simply by pushing harder against the natural resistance of the water.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK®

Simple, Athletic, Electric! BODYATTACK€€_ is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK€€_ is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYATTACK® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.

BODYCOMBAT®

BODYCOMBAT®

BODYCOMBAT®

BODYPUMP®

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP®

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

CXWORX®

CXWORX®

is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.

CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.

CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.

CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.

CXWORX®

is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it€€_€€__€€_s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.

Express Sculpt®

Functional training at it's best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those doubling up with CXWORX, what a combo 

ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond with up close & personal support in just 30min.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond in just 30min.
You will get up close & personal support, classes are capped at 30 participants.

GRIT Series® GRIT Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond in just 30min.
You will get up close & personal support, classes are capped at 30 participants.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond with up close & personal support in just 30min.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond with up close & personal support in just 30min.

GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond with up close & personal support in just 30min.

RPM Express® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ in this express, time efficient format.

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!!

Step® This results oriented session offers a combination of fun, fitness and flare to vary your exercise regime. Step is sure to challenge your mind with groovy step combinations; it’s a designer delight for butts & thighs! Uses a platform with adjustable levels to cater for you.

Step® This results oriented session offers a combination of fun, fitness and flare to vary your exercise regime. Step is sure to challenge your mind with groovy step combinations; it’s a designer delight for butts & thighs! Uses a platform with adjustable levels to cater for you.

SwimFIT 75®

Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body.  Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.

Zumba® Latin Dance-Fitness fuses hypnotic rhythms and easy to follow moves to create a dynamic fitness party that will blow you away. Zumba® fanatics have absolute blast!! Great calorie-burning, body-energizing movements meant to engage and captivate for life!

Zumba® Latin Dance-Fitness fuses hypnotic rhythms and easy to follow moves to
create a dynamic fitness party that will blow you away. Zumba® fanatics
have absolute blast!! Great calorie-burning, body-energizing movements
meant to engage and captivate for life!