Timetable Search
TEMPORARILY CLOSED
Unfortunately, as a consequence of COVID-19 under Australian Government directive The Forum is required to close its indoor gym and sports facilities at both University and Harbourside.
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristy (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Sue/Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tony (55)
BODYPUMP
BODYPUMP®
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Alan (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Bek (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 45mins
Intensity: 4-May
BODYPUMP Bek (45)
BODYPUMP
BODYPUMP® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Cath M (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Damara (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Dave B (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Gerard (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Kristy (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Sue (55)
DIY Swim
DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.
Duration: 45mins
Intensity: 2-Apr
DIY Swim
DIY Swim
DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.
Duration: 45mins
Intensity: 2-Apr
DIY Swim
DIY Swim
DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.
Duration: 45mins
Intensity: 2-Apr
DIY Swim
DIY Swim
DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.
Duration: 45mins
Intensity: 2-Apr
DIY Swim
DIY Swim
DIY Swim® DIY (Do It Yourself) offers a 'Swim Fit' solution to anyone who can't make the morning or afternoon timetabled sessions. You will find your pre programmed 'Swim Set' ready for you to follow on the whiteboard located at the shallow end of the pool. You can spend as little or as long as you can spare in your lunch break. Contact Lifeguard if you require any support.
Duration: 45mins
Intensity: 2-Apr
DIY Swim
Sculpt
Sculpt®
Functional training at it's best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those doubling up with CXWORX, what a combo
Duration: 55mins
Intensity: 3-May
Sculpt Bek (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
ForumFIT Kate (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
ForumFIT Kathryn (55)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility,
provide the variety that will push you to the max and beyond with up close & personal support in just 30min.
Duration: 30mins
Intensity: 4-May
GRIT Series Bek (30)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kristy (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!!
Duration: 55mins
Intensity: 3-May
Sculpt Kathryn (55)
SwimFIT 75
SwimFIT 75®
Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
SwimFIT 75
SwimFIT 75
SwimFIT 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: Low
SwimFIT 75
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tristan (55)
BODYPUMP
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP Cameron (55)
BODYPUMP
BODYPUMP Kate (55)
BODYPUMP
BODYPUMP Katie (55)
BODYPUMP
BODYPUMP Tony (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP€€_€€__ is proven to be the `world€€_€€__€€_s fastest way to get in shape€€_€€__€€_. BODYPUMP€€_€€__ is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Tracy (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Carol (45)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Kathryn (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Amanda (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Cameron (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Jodie (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kate (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tristan (45)
BOOST
BOOST®
Duration: 60mins
Intensity: Agility & Stamina
BOOST Kristine (60)
BOOST
BOOST®
Duration: 60mins
Intensity: Agility & Stamina
BOOST Tristan (60)
BRAVE
BRAVE®
Duration: 60mins
Intensity: Power & Stamina
BRAVE Kristine (60)
BRAVE
BRAVE®
Duration: 60mins
Intensity: Power & Stamina
BRAVE Tristan (60)
FAST
FAST®
Duration: 30mins
Intensity: Agility & Speed
FAST Haylee (30)
