Timetable Search
Aqua Circuit
Aqua Circuit Karen P (45)
Aqua Circuit
Aqua Circuit Karyn-Joy (45)
Aqua Circuit
Aqua Circuit Karyn-Joy (45)
Aqua TBW
Aqua TBW Ann-Maree (45)
Aqua TBW
Aqua TBW Karen P (45)
Aqua TBW
Aqua TBW Karen P (45)
Aqua TBW
Aqua TBW Karyn-Joy (45)
Aqua TBW
Aqua TBW Tristan (45)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Amanda (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristy (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Sue/Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tony (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tony (55)
BODYPUMP
BODYPUMP®
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Alan (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 45mins
Intensity: 4-May
BODYPUMP Bek (45)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 4-May
BODYPUMP Bek (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Dave B/Jess (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Dave H (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Gerard (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Jenn (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Kelly K (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Kristy (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Kristy (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Sue (55)
CXWORX
CXWORX®
is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Bek (30)
CXWORX
CXWORX®
is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it��_��__��_s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: For all levels
CXWORX Bek (30)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it��_��__��_s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: For all levels
CXWORX Bek (30)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Dave H (30)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Kelly K (30)
Express Sculpt
Express Sculpt®
Functional training at it��_��__��_s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those doubling up with CXWORX, what a combo
Duration: 30mins
Intensity: 3-May
Express Sculpt Bek (30)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility,
provide the variety that will push you to the max and beyond with up close & personal support in just 30min.
Duration: 30mins
Intensity: 4-May
GRIT Series Bek & Alan (30)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of
high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility, provide the variety that will push you to the max and beyond in just 30min.
You will get up close & personal support, classes are capped at 30 participants.
Duration: 30mins
Intensity: 4-May
GRIT Series Bek & Kate (30)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility,
provide the variety that will push you to the max and beyond with up close & personal support in just 30min.
Duration: 30mins
Intensity: 4-May
GRIT Series Haylee & Jess (30)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility,
provide the variety that will push you to the max and beyond with up close & personal support in just 30min.
Duration: 30mins
Intensity: 4-May
GRIT Series Mel M (30)
GRIT Series
GRIT Series® Series is small group training, providing participants with a variety of high intensity interval solutions that get results fast!
The GRIT Series - 'strength' weight based, 'cardio' explosive high impact and 'plyo' power & agility,
provide the variety that will push you to the max and beyond with up close & personal support in just 30min.
Duration: 30mins
Intensity: 4-May
GRIT Series Mel M (30)
RPM Express
RPM Express Tony (35)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Ann-Maree (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Dave B (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Gerard (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kelly K (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kristy (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tony (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!!
Duration: 55mins
Intensity: 3-May
Sculpt Kathryn (55)
Sculpt
Sculpt® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
Sculpt Stacey (45)
Step
Step® This results oriented session offers a combination of fun, fitness and flare to vary your exercise regime. Step is sure to challenge your mind with groovy step combinations; it’s a designer delight for butts & thighs! Uses a platform with adjustable levels to cater for you.
Duration: 45mins
Intensity: 3-Apr
Step Dave H (45)
Step
Step® This results oriented session offers a combination of fun, fitness and flare to vary your exercise regime. Step is sure to challenge your mind with groovy step combinations; it’s a designer delight for butts & thighs! Uses a platform with adjustable levels to cater for you.
Duration: 45mins
Intensity: 3-Apr
Step Karina (45)
Swimfit 75
Swimfit 75®
Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: 3-May
Swimfit 75
Swimfit 75
Swimfit 75® Fun and fitness in the water for swimmers of all fitness levels and abilities. This non impact workout redefines water based activity by keeping your heart rate up and taking the stress off your body. Whether you are a beginner, fitness swimmer, competitive master, surf competitor, triathlete or undergoing rehab, jump in and let our coaches motivate you to go the distance.
Duration: 75mins
Intensity: Low
Swimfit 75
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
TBW Kate (55)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
TBW Kathryn (55)
Zumba
Zumba Fiona (45)
Zumba
Zumba Radmila (45)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristen (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristen (55)
BODYCOMBAT
BODYCOMBAT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
BODYCOMBAT Kaela & Winnie (45)
BODYPUMP
BODYPUMP Haylee (55)
BODYPUMP
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP Cameron (55)
BODYPUMP
BODYPUMP Jess/Dave H (55)
BODYPUMP
BODYPUMP Kate (55)
BODYPUMP
BODYPUMP Sue (55)
BODYPUMP
BODYPUMP Tony (45)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP��_��__ is proven to be the `world��_��__��_s fastest way to get in shape��_��__��_. BODYPUMP��_��__ is indeed for everyone!
Duration: 45mins
Intensity: 2-Apr
BODYPUMP Tracy (45)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Blake (30)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it��_��__��_s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Tracy (30)
HIIT
HIIT® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 30mins
Intensity: 2-Apr
HIIT Haylee (30)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Cameron (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kate (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kelly K (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Mel M (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM€€_ is a favourite for those wanting to reduce body fat. No coordination necessary!
Come on in and ride the €€_€€_€€_calorie killer€€_€ morning, noon or night options.
RPM MAX €€_ has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Mel M/Kaela (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tristan (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
TBW
TBW® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 55mins
Intensity: 3-Apr
TBW Ann-Maree (55)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
TBW Carol (45)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
TBW Carol (55)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
TBW Kathryn (45)
