The eight lane, 50 metre indoor heated pool has seating for approximately 400 spectators. The state-of-the-art UV filtration system provides water quality
beneficial to your eyes and breathing. Aquatics activities range from Learn to Swim to Aqua Fitness and every exercise program is completed in a light
and airy environment. Join Swimfit and get great results!
The Juice DR is dedicated to bringing you the most nutritious and fresh products including
salads, wraps, protein shakes, fruit and veggie juices, vegan and gluten free slices, fruit salad and more. You can also enjoy one of their first batch
coffees today. Please send all inquiries to
thejuicedr@hotmail.com
A massive Zone featuring state-of-the-art equipment including elliptical cross trainers, stationary bikes, rowers, steppers and treadmills with iPod and MP3 integration.
Let us help you out while you work out! Offering a variety of exciting activities to entertain and educate your child while you workout. Childminding
memberships are also available and give you access to childminding facilities at both Forum venues.
No booking required. Just drop in.
| Mon |
9.00am - 1.30pm |
|
| Tues |
9.00am - 1.30pm |
4.15pm - 6.30pm |
| Wed |
9.00am - 1.30pm |
4.15pm - 6.30pm |
| Thurs |
9.00am - 12.00pm |
4.15pm - 6.30pm
|
| Fri |
9.00am - 12.00pm |
|
| Sat |
7.15am - 10.45am |
|
| Type |
1 Child
|
2 Children
|
1 Month
|
$29.00
|
$55.00
|
| 12 Months |
$286.00
|
$541.00
|
Direct Debit
paid fortnightly
|
$12.95 |
$24.95
|
| Casual |
$6.00 per child
|
Experience the extreme world of rock climbing on our Climbing Wall, one of the highest in Australia.
| Monday |
5.30pm - 8.30pm
|
| Wednesday |
5.30pm - 8.30pm
|
| Friday |
5.30pm - 8.30pm
|
Casual Prices
| Climbing Wall |
Single Session |
10 Pack |
Entry
|
$15.00 |
$150.00 |
| Harness Hire |
$5.00 |
- |
Special Offer
| 10 pack |
Purchase a 10 pack and get the 11th climb FREE |
A purpose built cycling studio with the latest in Body Bike technology. Listen to the music as you travel through a cityscape while you burn calories and improve your fitness.
The Forum has its very own Accredited Practicing Dietitian (APD) who is registered with Dietitian’s Association of Australia (DAA) to provide nutritional
assessments for a range of individual needs.
What is an Accredited Practising Dietitian?
An APD has gained a nationally recognised university qualification that allows them to help individuals and groups understand the relationship between
food and health. APDs undertake ongoing education and training to ensure the most up to date knowledge is obtained. APDs are trained to assess nutrition
needs of individuals and groups, they can also assist people in the management of medical and health conditions using Medical Nutrition Therapy.
What is the difference between a Dietitian and a Nutritionist?
In Australia all APD’s are also Accredited Nutritionist, however NOT all nutritionists are dietitians. The key difference is that a dietitian has undertaken
a course of study that includes extensive theory, supervised & assessed professional practice in clinical nutrition, medical nutrition therapy
and food service management.
Our Dietitian can provide dietetic services on a range of topics and conditions
APD’s have extensive knowledge and consulting with a Dietitian can provide you with an array of health benefits and advice on:
• Weight Loss / Gain
• Diabetes
• Gastrointestinal Conditions (IBS, constipation, reflux, diarrhoea)
• High Blood Pressure
• General Healthy Eating
• Sports Nutrition
• Improving energy.
REBATES
Private Health Funds
Our Dietitian is registered with major health funds. Payment is accepted at time of consultation and a receipt issued for you to take to your individual
health fund.
Medicare EPC Referrals
Our Dietitian is registered with Medicare to provide services as part of the Enhanced Primary Care (EPC) Program. Please ask your GP if you qualify
for an EPC referral. If so, you can claim a rebate back through Medicare for up to five visits to us over a calendar year. We request payment at time
of consultation and a receipt will be issued. You will be required to take the receipt to Medicare to claim your rebate. This is not a bulk bill service.
To find out more about our Dietetic services or to make an appointment please contact our Dietitian Sarah directly on Sarah.Leoniuk@theforum.org.au
Offering over 60 classes and a variety of appealing and accessible programs everyday. From the more specialised workouts of BODY BALANCE® and Step
to the great experience of Total Body Workout and Sculpt.
Use the
timetable search to find classes that will suit you!
Two multi purpose courts are available for activities such as basketball, volleyball, netball and badminton. Book the court with your friends or join one of our social sport competitions!
Work with our Personal Trainers to effectively utilise your time, keep motivated and stay on track. Our programs are focused around your needs and goals
– contact us today to get started!
All month members receive a free Gym Orientation and Health Screen. Book your consult today!
The Strength Training Zone is one of a kind with the latest in Life Fitness and Hammer Strength equipment that will revolutionise your resistance training
program using pin-loaded machines, free weights and a dedicated Express Zone for those on a tight schedule.
