Featuring treadmills (integrated with entertainment on flat screen displays), steppers, cross trainers, upright cycles, body bikes and state-of-the-art
concept rowers.
TEMPORARILY CLOSED
As COVID-19 continues to change the way we live, work and play, we will continue to evaluate what that means for our Forum community.
The Forum will resume, indoor and outdoor offerings, at an appropriate time in accordance with NSW Public Heath orders and restrictions.
Thank you for your patience and support.
A purpose built cycling studio with the latest in Life Fitness IC7 Bike technology. Listen to the music as your Forum Instructor takes you on a journey
of hill climbs, sprints and flat riding, while burning calories and improving your fitness. The large glass walls and windows emit great natural
light and the sea breeze creates an experience of outdoor cycling without the uncertainty of the weather.
The Forum has its very own Accredited Practicing Dietitian (APD) who is registered with Dietitian’s Association of Australia (DAA) to provide nutritional
assessments for a range of individual needs.
What is an Accredited Practising Dietitian?
An APD has gained a nationally recognised university qualification that allows them to help individuals and groups understand the relationship between
food and health. APDs undertake ongoing education and training to ensure the most up to date knowledge is obtained. APDs are trained to assess nutrition
needs of individuals and groups, they can also assist people in the management of medical and health conditions using Medical Nutrition Therapy.
What is the difference between a Dietitian and a Nutritionist?
In Australia all APD’s are also Accredited Nutritionist, however NOT all nutritionists are dietitians. The key difference is that a dietitian has undertaken
a course of study that includes extensive theory, supervised & assessed professional practice in clinical nutrition, medical nutrition therapy
and food service management.
Our Dietitian can provide dietetic services on a range of topics and conditions
APD’s have extensive knowledge and consulting with a Dietitian can provide you with an array of health benefits and advice on:
- Weight Loss / Gain
- Diabetes
- Gastrointestinal Conditions (IBS, constipation, reflux, diarrhoea)
- High Blood Pressure
- General Healthy Eating
- Sports Nutrition
- Improving energy.
REBATES
Private Health Funds
Our Dietitian is registered with major health funds. Payment is requested at time of consultation and a receipt will be issued for you to take to
your individual health fund.
Medicare EPC Referrals
Our Dietitian is registered with Medicare to provide services as part of the Enhanced Primary Care (EPC) Program. Please ask your GP if you qualify
for an EPC referral. If so, you can claim a rebate back through Medicare for up to five visits to us over a calendar year. We request payment at time
of consultation and a receipt will be issued. You will be required to take the receipt to Medicare to claim your rebate. This is not a bulk bill service.
To find out more about our Dietetic services or to make an appointment please contact our Dietitian Sarah directly on Sarah.Leoniuk@theforum.org.au
A large area focused on stretching and functional training. Use the Vipr, TRX or Kettlebells to add some variety to your workout. Need some guidance? Talk to one of our personal trainers.
Offering a variety of appealing and accessible programs everyday. From the more specialised workouts of BODY BALANCE and Step to the great experience of
Forum FIT and Sculpt.
To access The Forum's Group Fitness classes, bookings are mandatory via The Forum App.
Click here to view timetables for both University and Harbourside.
Work with our Personal Trainers to effectively utilise your time, keep motivated and stay on track. Our programs are focused around your needs and goals
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contact us today to get started!
All month members receive a free 60 minute MYWellness Assessment.
Book your consult today!
Offering you the best equipment through Life Fitness and Hammer Strength, this zone boasts Motion Technology pin loaded equuipment, a large free weights
area, as well as a start up area for beginners.
