BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Dylan (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Haylee (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Joe (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Kristine (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Leo (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Tristan (60)

BOOST

BOOST®

Duration: 60mins

Intensity: Agility & Stamina

BOOST Tristan (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Aidan (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Aidan (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Brooke (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Dylan (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Joe (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Kristine (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Mell (60)

BRAVE

BRAVE®

Duration: 60mins

Intensity: Power & Stamina

BRAVE Tristan (60)

FAST

FAST®

Duration: 60mins

Intensity: Agility & Speed

FAST Dylan (60)

FAST

FAST®

Duration: 60mins

Intensity: Agility & Speed

FAST Shaye (60)

MIGHTY

MIGHTY®

Duration: 60mins

Intensity: Power & Agility

MIGHTY Lewis (60)

MIGHTY

MIGHTY®

Duration: 60mins

Intensity: Power & Agility

MIGHTY Lewis (60)

SkillAthletic Timetable


SkillAthletic is the sport performance training that shapes you into the athlete you were born to be.

It boosts your individual skills in an exciting group setting, letting your potential overflow in high-intensity sessions. It aims at developing your POWER, AGILITY, STAMINA and SPEED, the four pillars of athletic performance.

To make sure you get there, it levels up the game with the most advanced equipment, connected technology and an inspiring environment.


The Forum SkillAthletic Centre is the first in Australia and will take your training to a different level.

With 19 classes per week, The Forum's Master Coaches will take you through one of four classes BOOST, BRAVE, MIGHTY or FAST, and help you keep discovering what your body is capable of.

Each class is designed to bring your inner athlete to light and let your body achieve more. All classes are modular, meaning that you can start at anytime and go at your own pace. Be brave and venture into the new dimension of group performance training.

Classes commence Monday 18 February and are free for members. Bookings are ESSENTIAL. Contact member.relations@theforum.org.au to ensure you don't miss out.

 

Skill Athletic Timetable

 
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


To print a copy of the SkillAthletic timetable click here


.

BOOST

Never stop

Total body performance through intensive circuit training, focused on developing cardiovascular endurance. There is one objective only: keep on moving!

Agility & Stamina

BRAVE

Get out of your comfort zone

Challenge your power and stamina in two training blocks that defy the routine. Get to know high intensity, educate your body and mind to toughness and bring them both beyond their limits.

Power & Stamina

FAST

Flash forward

FAST is an interval training class targeting speed, the most refined component of performance. Short and intense sessions aimed at improving running capacity and technique.

Agility & Speed

MIGHTY

Are you tough enough?

This class is dedicated to the development of power through weightlifting. Progressive overload training sessions interlaced with technique insights, teaching the correct form of Olympic weightlifting movements.

Power & Agility