Following the release of the revised NSW Government COVID-19 Roadmap, we are thrilled to announce that The Forum’s Aquatic Centre will reopen on WEDNESDAY 13 OCTOBER 2021. The Aquatic Centre will be operational for learn to swim, squad training, rehabilitation and general lap swimming. From our recent member survey, we know this will make many of you very happy.

Our Aquatics programs will include:

• Squad programs from Wednesday 13 October
• Lap swimming from Wednesday 13 October
• Learn to Swim from Saturday 16 October
• Aqua Fitness (Rehabilitation) from Monday 18 October.

In accordance with Government requirements, members and visitors over 16 years of age must show proof of their double vaccination against COVID-19 at their first visit to The Forum.

1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).

2. You may remove your mask to eat/drink, or while showering.

3. Group Fitness classes are capped at 20 participants while observing the 4sqm rule.

4. Group Fitness classes require bookings through The Forum app. No booking - no class.

5. Sweat towels are non-negotiable. No towel - no workout.

6. Ensure you clean all equipment after use - cleaning stations are available.

7. If you do not feel well in any capacity, please stay at home.

Access to exclusive workouts – streamed live.

A library of Stay Active workouts available on demand.

Stay connected with your favourite trainers and gym buddies.

Only $5 per week (paid monthly).

Cancel anytime.

Can't make it in? Take advantage of our Stay Active Workouts available on demand.

Anytime, anywhere!

The step count is climbing so is the temperature.  The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.

Quality training and results requires quality fuel.

Here are some simple nourishing meal, snack and desert ideas to try.

To celebrate the upcoming World First Aid Day (Saturday 21 September), St John Ambulance Australia have released a range of free, bite-sized, educational videos, so that families can start learning lifesaving skills today, from the comfort of their own home.

Interested in learning the science of weight loss? This overview by Laureate Professor Clare Collins will have you curious.

Tune into this free online course over six sessions provided by the University of Newcastle from Wednesday 6 October.

National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems.