JUNE LONG WEEKEND
TRADING HOURS
TRADING HOURS
Our two locations will be operating with reduced trading hours on Monday 12 June 2023.
Both locations will be open 7AM - 7PM. Normal trade will resume on Tuesday 13 June 2023.
GROUP FITNESS
SPOTLIGHT - ZUMBA
SPOTLIGHT - ZUMBA
This month we are inviting members to take the “work” out of workout and experience all the fun Zumba has to offer.
SQUAD PROGRAM
REDESIGN
REDESIGN
The Forum Swim Academy is excited to announce a restructure of our squad pathways.
FITNESS PASSPORT
WELCOME HERE
WELCOME HERE
Experience all that NUsport At The Forum has to offer at two great locations.
THE FORUM, UNIVERSITY
Mon - fri: 5:30am - 10:00pm
sat - sun: 7:00am - 7:00pm
THE FORUM, HARBOURSIDE
mon - fri: 5:30am - 9:00pm
Sat - sun: 7:00am - 4:00pm
JUNE LONG WEEKEND TRADING HOURS
Our two locations will be operating with reduced trading hours on Monday 12 June 2023.
Both locations will be open 7AM - 7PM. Normal trade will resume on Tuesday 13 June 2023.
University Group Fitness
7:30AM - BODYATTACK
9:30AM - BODYPUMP
9:30AM - AquaFIT
4:30PM - BODYPUMP
4:30PM - BODYATTACK
5:30PM - RPM
5:30PM - BODYBALANCE
Harbourside Group Fitness
7:30AM - RPM
9:30AM - Scuplt
-
4:30PM - Zumba
4:30PM - RPM
-
5:30PM - BODYBALANCE
CAFÉ - OPEN 8am - 1pm
NUmoves Physiotherapy - CLOSED.
Swim Academy, Squads & Social Sport - Not Scheduled
EXPLORE THE FORUM
MEMBER OF
THE MONTH
Renee Frawley
Congratulations to our latest Member of the Month, Renee. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, singlet and drink bottle. Will you be next?
HEALTH AND WELLBEING
OVERNIGHT PROTEIN
Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats)1 tbsp Chia Seeds1 1/4 cup Unsweetened Almond Milk1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)1/4 cup Raspberries1/4…
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NUTRITIONAL DEFICIENCIES
You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…
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IMMUNE BOOSTING
Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…
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THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY
THE FORUM APP GIVES YOU EXTRA FLEXIBILITY
THE FORUM APP GIVES YOU EXTRA FLEXIBILITY