Start your exercise journey with us

WE'RE READY
FOR YOU

AUSTRALIA DAY
TRADING HOURS


Our two locations will be operating with reduced trading hours on Wednesday 26 January 2022. Please see below table for trading hours and class times.

  • Heart Art café Open 8am – 11am.
  • NUmoves CLOSED.
  • No Swim Academy and Squads.
  • No Social Sport Competitions.

THE FORUM
SWIM ACADEMY


Swim Academy Term 1 2022

TRAIN
SAFE


  1. All members and guests 16 years and over MUST be double vaccinated. Proof of vaccination will be required upon entry for each visit.
  2. Masks are to be worn at all times indoors with the exception of eating, drinking, showering and swimming. Whilst masks are not required when exercising as per NSW Public Health Orders we strongly recommend that you do given the current environment.
  3. Services NSW QR Code check ins remain mandatory in line with the NSW Government Public Health Order.
  4. Continue to practice social distancing and good hand hygiene
  5. Continue to disinfect your equipment before and after use.

AUSTRALIA DAY TRADING HOURS

Our two locations will be operating with reduced trading hours on Wednesday 26 January 2022,
normal trade will resume on Thursday 27 January 2022.

UNIVERSITY
7:00am - 11:00am & 3:00pm - 7:00pm
7:30am BODYPUMP (60)
5:00pm RPM (45)
5:00pm BODYPUMP (60)
5:30pm BODYBALANCE (60)
HARBOURSIDE
7:00am - 11:00am & 3:00pm - 7:00pm
7:30am RPM (45)
8:00am FORUMFIT (60)
5:00pm RPM (45)
5:30pm BODYPUMP (60)

THE FORUM, UNIVERSITY

Open Today: 5:30am - 8:00pm

THE FORUM, HARBOURSIDE

Open Today: 5:30am - 8:00pm

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FLEXIBLE OPTIONS

BODY COMPOSITION SCANS

NO JOINING FEES

NO HIDDEN FEES

ACCESS TO TWO EXCEPTIONAL FACILITIES

STATE OF THE ART AQUATICS CENTRE

Gym and Community UON NUsport at the forum secondary white

Powered by research and excellence through the University of Newcastle

MEMBER OF
THE MONTH

Metin Ahmet

Congratulations to our latest Member of the Month, Metin. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next?

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HEALTH AND WELLBEING

OVERNIGHT PROTEIN

Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats) 1 tbsp Chia Seeds 1 1/4 cup Unsweetened Almond Milk 1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla…

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NUTRITIONAL DEFICIENCIES

You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…

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IMMUNE BOOSTING

Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…

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THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY

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THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

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