JUNE LONG WEEKEND TRADING HOURS
Our two locations will be operating with reduced trading hours on Monday 12 June 2023.
Both locations will be open 7AM - 7PM. Normal trade will resume on Tuesday 13 June 2023.
University Group Fitness
7:30AM - BODYATTACK
9:30AM - BODYPUMP
9:30AM - AquaFIT
4:30PM - BODYPUMP
4:30PM - BODYATTACK
5:30PM - RPM
5:30PM - BODYBALANCE
Harbourside Group Fitness
7:30AM - RPM
9:30AM - Scuplt
-
4:30PM - Zumba
4:30PM - RPM
-
5:30PM - BODYBALANCE
CAFÉ - OPEN 8am - 1pm
NUmoves Physiotherapy - CLOSED.
Swim Academy, Squads & Social Sport - Not Scheduled
MEMBER OF
THE MONTH
Renee Frawley
Congratulations to our latest Member of the Month, Renee. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, singlet and drink bottle. Will you be next?
HEALTH AND WELLBEING
OVERNIGHT PROTEIN
Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats)1 tbsp Chia Seeds1 1/4 cup Unsweetened Almond Milk1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)1/4 cup Raspberries1/4…
Read More >NUTRITIONAL DEFICIENCIES
You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…
Read More >IMMUNE BOOSTING
Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…
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