Start your exercise journey with us

WE'RE READY
FOR YOU

JUNE LONG WEEKEND
TRADING HOURS

 

Our two locations will be operating with reduced trading hours on Monday 12 June 2023.

Both locations will be open 7AM - 7PM. Normal trade will resume on Tuesday 13 June 2023.

GROUP FITNESS
SPOTLIGHT - ZUMBA

 

This month we are inviting members to take the “work” out of workout and experience all the fun Zumba has to offer.

SQUAD PROGRAM
REDESIGN

 

The Forum Swim Academy is excited to announce a restructure of our squad pathways.

FITNESS PASSPORT
WELCOME HERE

 

Experience all that NUsport At The Forum has to offer at two great locations.

THE FORUM, UNIVERSITY

Mon - fri: 5:30am - 10:00pm
sat - sun: 7:00am - 7:00pm

THE FORUM, HARBOURSIDE

mon - fri: 5:30am - 9:00pm
Sat - sun: 7:00am - 4:00pm

JUNE LONG WEEKEND TRADING HOURS

Our two locations will be operating with reduced trading hours on Monday 12 June 2023.
Both locations will be open 7AM - 7PM. Normal trade will resume on Tuesday 13 June 2023.

University Group Fitness

7:30AM - BODYATTACK
9:30AM - BODYPUMP
9:30AM - AquaFIT
4:30PM - BODYPUMP
4:30PM - BODYATTACK
5:30PM - RPM
5:30PM - BODYBALANCE

Harbourside Group Fitness

7:30AM - RPM
9:30AM - Scuplt
-
4:30PM - Zumba
4:30PM - RPM
-
5:30PM - BODYBALANCE

CAFÉ - OPEN 8am - 1pm

NUmoves Physiotherapy - CLOSED.
Swim Academy, Squads & Social Sport - Not Scheduled

The forum get ready

FLEXIBLE OPTIONS

BODY COMPOSITION SCANS

NO JOINING FEES

NO HIDDEN FEES

ACCESS TO TWO EXCEPTIONAL FACILITIES

STATE OF THE ART AQUATICS CENTRE

Gym and Community UON NUsport at the forum secondary white

Powered by research and excellence through the University of Newcastle

MEMBER OF
THE MONTH

Renee Frawley

Congratulations to our latest Member of the Month, Renee. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, singlet and drink bottle. Will you be next?

HEALTH AND WELLBEING

OVERNIGHT PROTEIN

Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats)1 tbsp Chia Seeds1 1/4 cup Unsweetened Almond Milk1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)1/4 cup Raspberries1/4…

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NUTRITIONAL DEFICIENCIES

You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…

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IMMUNE BOOSTING

Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…

Read More >
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THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY

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THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

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