Quality training and results requires quality fuel.

Here are some simple nourishing meal, snack and desert ideas to try.

The step count is climbing so is the temperature.  The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.

To celebrate the upcoming World First Aid Day (Saturday 21 September), St John Ambulance Australia have released a range of free, bite-sized, educational videos, so that families can start learning lifesaving skills today, from the comfort of their own home.

National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems.

Access to exclusive workouts – streamed live.

A library of Stay Active workouts available on demand.

Stay connected with your favourite trainers and gym buddies.

Only $5 per week (paid monthly).

Cancel anytime.

Stuck for kid’s party ideas?

Book a splashtastic party on The Forum's Splash Zone.

Proud to acknowledge our student-athletes making it to Tokyo.

Jessica Pickering, Bachelor of Arts
Gymnastics, Trampoline

Proud to acknowledge our student-athletes making it to Tokyo.

Rose Davies, Bachelor of Education (Primary) Athletics, 5000m

Can't make it in? Take advantage of our Stay Active Workouts available on demand.

Anytime, anywhere!

1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).

2. You may remove your mask to eat/drink, or while showering.

3. Group Fitness classes are capped at 20 participants while observing the 4sqm rule.

4. Group Fitness classes require bookings through The Forum app. No booking - no class.

5. Sweat towels are non-negotiable. No towel - no workout.

6. Ensure you clean all equipment after use - cleaning stations are available.

7. If you do not feel well in any capacity, please stay at home.