Start your exercise journey with us

WE'RE READY
FOR YOU

FREE FORUM FIT RECIPE BOOK


Quality training and results requires quality fuel.

Here are some simple nourishing meal, snack and desert ideas to try.

POWER ON, KEEP STRONG


The step count is climbing so is the temperature.  The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.

FREE FIRST AID VIDEOS
FOR KIDS


To celebrate the upcoming World First Aid Day (Saturday 21 September), St John Ambulance Australia have released a range of free, bite-sized, educational videos, so that families can start learning lifesaving skills today, from the comfort of their own home.

$8.3 MILLION TO
NEWCASTLE RESEARCHERS


National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems.

MY FORUM ONLINE

Access to exclusive workouts – streamed live.

A library of Stay Active workouts available on demand.

Stay connected with your favourite trainers and gym buddies.

Only $5 per week (paid monthly).

Cancel anytime.

BIRTHDAY PARTIES


Stuck for kid’s party ideas?

Book a splashtastic party on The Forum's Splash Zone.

OLYMPIAN!

 

Proud to acknowledge our student-athletes making it to Tokyo.

Jessica Pickering, Bachelor of Arts
Gymnastics, Trampoline

OLYMPIAN!

 

Proud to acknowledge our student-athletes making it to Tokyo.

Rose Davies, Bachelor of Education (Primary) Athletics, 5000m

STAY ACTIVE VIDEOS


Can't make it in? Take advantage of our Stay Active Workouts available on demand.

Anytime, anywhere!

TRAIN SAFELY


1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).

2. You may remove your mask to eat/drink, or while showering.

3. Group Fitness classes are capped at 20 participants while observing the 4sqm rule.

4. Group Fitness classes require bookings through The Forum app. No booking - no class.

5. Sweat towels are non-negotiable. No towel - no workout.

6. Ensure you clean all equipment after use - cleaning stations are available.

7. If you do not feel well in any capacity, please stay at home.

 

THE FORUM, UNIVERSITY

Open Today:7:00am - 7:00pm

THE FORUM, HARBOURSIDE

Open Today:7:00am - 6:00pm
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FLEXIBLE OPTIONS

BODY COMPOSITION SCANS

NO JOINING FEES

NO HIDDEN FEES

ACCESS TO TWO EXCEPTIONAL FACILITIES

STATE OF THE ART AQUATICS CENTRE

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Powered by research and excellence through the University of Newcastle

MEMBER OF
THE MONTH

DONNA FEIERSIGNER

Congratulations to our latest Member of the Month, Donna. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next?

HEALTH AND WELLBEING

SPIN 4 KIDS 2021

Spin 4 Kids 2021 Variety Spin 4 Kids, Newcastle’s outdoor spin bike team challenge. Together with Variety the Children’s Charity NSW/ACT branch, The Forum has…

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INTERNATIONAL EXPOSURE

On-Campus Sporting Clubs to International Exposure. For the International Day of University Sport, NUsport caught up with B Visual Communication Design graduate, hockey player, skier,…

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OVERNIGHT PROTEIN

Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats) 1 tbsp Chia Seeds 1 1/4 cup Unsweetened Almond Milk 1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla…

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NUTRITIONAL DEFICIENCIES

You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…

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THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY

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THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

THE FORUM APP GIVES YOU EXTRA FLEXIBILITY

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