FREE FORUM FIT RECIPE BOOK
Quality training and results requires quality fuel.
Here are some simple nourishing meal, snack and desert ideas to try.
POWER ON, KEEP STRONG
The step count is climbing so is the temperature. The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.
FREE FIRST AID VIDEOS
FOR KIDS
FOR KIDS
To celebrate the upcoming World First Aid Day (Saturday 21 September), St John Ambulance Australia have released a range of free, bite-sized, educational videos, so that families can start learning lifesaving skills today, from the comfort of their own home.
$8.3 MILLION TO
NEWCASTLE RESEARCHERS
NEWCASTLE RESEARCHERS
National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems.
MY FORUM ONLINE
Access to exclusive workouts – streamed live.
A library of Stay Active workouts available on demand.
Stay connected with your favourite trainers and gym buddies.
Only $5 per week (paid monthly).
Cancel anytime.
BIRTHDAY PARTIES
Stuck for kid’s party ideas?
Book a splashtastic party on The Forum's Splash Zone.
OLYMPIAN!
Proud to acknowledge our student-athletes making it to Tokyo.
Jessica Pickering, Bachelor of Arts
Gymnastics, Trampoline
OLYMPIAN!
Proud to acknowledge our student-athletes making it to Tokyo.
Rose Davies, Bachelor of Education (Primary) Athletics, 5000m
STAY ACTIVE VIDEOS
Can't make it in? Take advantage of our Stay Active Workouts available on demand.
Anytime, anywhere!
TRAIN SAFELY
1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).
2. You may remove your mask to eat/drink, or while showering.
3. Group Fitness classes are capped at 20 participants while observing the 4sqm rule.
4. Group Fitness classes require bookings through The Forum app. No booking - no class.
5. Sweat towels are non-negotiable. No towel - no workout.
6. Ensure you clean all equipment after use - cleaning stations are available.
7. If you do not feel well in any capacity, please stay at home.
THE FORUM, UNIVERSITY
THE FORUM, HARBOURSIDE
EXPLORE THE FORUM
MEMBER OF
THE MONTH
DONNA FEIERSIGNER
Congratulations to our latest Member of the Month, Donna. Our ‘Member of the Month’ receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next?
HEALTH AND WELLBEING
R U OK DAY, THURSDAY 9TH SEPTEMBER
As we head into this 6-week challenge, we need to move our mindset to look at total movement. You can simply step your way to hit your 10,000 daily target or you can spice things up, try something new, and to get your movement on! It’s more than just steps that will count towards your daily movement tally.
Read More >
ARE YOU READY FOR THE 10,000 STEPS CHALLENGE?
As we head into this 6-week challenge, we need to move our mindset to look at total movement. You can simply step your way to hit your 10,000 daily target or you can spice things up, try something new, and to get your movement on! It’s more than just steps that will count towards your daily movement tally.
Read More >
TROUBLE SLEEPING?
As part of the ‘mentally healthy’ lifestyle series, Paula Orlandi, Wellbeing Coordinator at The University of Newcastle shared with us some awakening research on sleep.
Read More >
THE POWER OF POSITIVITY
In times when certain things around us are beyond our control, choosing to focus on what you can control instead will be empowering and help you cope with the challenge at hand.
Read More >
THE FORUM APP GIVES
YOU EXTRA FLEXIBILITY
THE FORUM APP GIVES YOU EXTRA FLEXIBILITY
THE FORUM APP GIVES YOU EXTRA FLEXIBILITY
