Overnight Protein Porridge
Serves 2 | 8 hours
1 cup Oats (rolled oats)
1 tbsp Chia Seeds
1 1/4 cup Unsweetened Almond Milk
1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)
1/4 cup Raspberries
1/4 cup Blueberries
1 tbsp Almond Butter
1. In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
2. After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
3. Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter. Enjoy!
Extra Garnish Add cacao nibs, chocolate chips, seeds or nuts. Leftovers Keeps well in the fridge for 3 to 4 days. No Almond Butter? Omit, or use peanut butter or sunflower seed butter instead.
MORE BLOG POSTS
CELEBRATING NAIDOC WEEK
Celebrating naidoc week Student athletes from the Wollotuka Institute – Jarrod (Basketball), Leroy (Athletics) and Alyssa (Soccer). 20 ways to celebrate: NAIDOC Week 2022 is…Read More >
SPLASH ZONE AND RECREATIONAL SWIMMING IS BACK
Are you looking an option to entertain the kids this weekend rain, hail or shine?
In light of recent changes NSW Government Covid-19 Roadmap, we are pleased to announce our Aquatic Centre is now fully operational for all activities, including the return of recreational swimming without bookings.
WELCOME BACK TO HARBOURSIDE
We are thrilled to be operating again across both locations with The Forum Harbourside, reopening this week.Read More >
CHALLENGE STEPPERS ARE APPROACHING THE FINISH LINE
This week let’s celebrate how far we have all come.
As we approach the finish line, it is amazing to think we have travelled over 420,000 steps or approximately 320 kilometres. This week enjoy the movement that you’ve brought into your daily routine.