Overnight Protein Porridge
Serves 2 | 8 hours
Ingredients
1 cup Oats (rolled oats)
1 tbsp Chia Seeds
1 1/4 cup Unsweetened Almond Milk
1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)
1/4 cup Raspberries
1/4 cup Blueberries
1 tbsp Almond Butter
Directions
1. In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
2. After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
3. Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter. Enjoy!
Notes:
Extra Garnish Add cacao nibs, chocolate chips, seeds or nuts. Leftovers Keeps well in the fridge for 3 to 4 days. No Almond Butter? Omit, or use peanut butter or sunflower seed butter instead.
MORE BLOG POSTS
AUSTRALASIAN UNIVERSITY HEALTH CHALLENGE -2023
As we head into this 6-week challenge, we need to move our mindset to look at total movement. You can simply step your way to hit your 10,000 daily target or you can spice things up, try something new, and to get your movement on! It’s more than just steps that will count towards your daily movement tally.
Read More >
CELEBRATING NAIDOC WEEK – The Forum Gym
Celebrating naidoc week Student athletes from the Wollotuka Institute – Jarrod (Basketball), Leroy (Athletics) and Alyssa (Soccer). 20 ways to celebrate: NAIDOC Week 2022 is…
Read More >
SPLASH ZONE AND RECREATIONAL SWIMMING IS BACK
Are you looking an option to entertain the kids this weekend rain, hail or shine?
In light of recent changes NSW Government Covid-19 Roadmap, we are pleased to announce our Aquatic Centre is now fully operational for all activities, including the return of recreational swimming without bookings.
WELCOME BACK TO HARBOURSIDE – The Forum Gym
We are thrilled to be operating again across both locations with The Forum Harbourside, reopening this week.
Read More >