Arlen Osborne

is an exercise enthusiast, with a passion for lifestyle fitness and competitive sport. He achieved his Bachelor degree in Exercise Science and Nutrition and a Masters of Clinical Exercise Physiology at Southern Cross University. Arlen has worked in various private exercise therapy clinics across NSW, from Byron Bay to Sydney and recently returned from rehabilitating professional surfers in Canada. His passion for fitness and healthy lifestyle drives his desire to deliver effective treatment.

Arlen is experienced in providing exercise testing; designing and administering preventative exercise programs and specialist rehabilitation exercise; interventions for clients with chronic diseases, disability or injury. He has experience in effectively rehabilitating injured workers and liaising with allied health professionals to ensure successful outcomes.

Whether seeing Arlen for personal training or exercise rehabilitation, it is his ambition to motivate, educate, and support clients in achieving their goals while maintaining a positive, caring, fun and dynamic environment.

Through active participation in regular fitness activity and integration of guided fitness programs, Arlen will transform your quality of life and make your fitness goals become a reality.

M: 0423 471 361 | E:arlen@limitlessau.com

Gary Freeland

Gary has 10 years experience as a personal trainer. His specialty areas are older populations (the mature athlete) and professional people who are often time poor (the corporate athlete). He has also coached a number of cyclists, triathletes and swimmers (younger athletes).

Gary has had a wealth of experience outside of the training industry where he has developed superior communication skills. With his training, he listens to what you want and mixes this with a healthy dose of what you need. Your goals are his goals. Gary fully understands the pressures generated by the workplace and life in general. He understands that exercise is an important way to deal with life's stresses. A strong working knowledge of nutrition coupled with fitness and exercise awareness has helped clients achieve weight loss aims.

So whether you need a quick refresher, help with technique or a longer term plan, Gary is able to assist you reach your health and fitness objectives.

M: 0432 563 823 E: Gary.Freeland@theforum.org.au

Jade Nunn

Jade began her own fitness journey in Forster, NSW. Trying absolutely every sport that crossed her path, but she always found her way back to the water. Competing at Australian level in Surf Life Saving becoming the first Australian gold medallist swimmer in the IRB Tube Rescue event, then transferring to IRB driving and gaining a silver and two bronze medals.

Driven by seeing clients happy within themselves and overcoming challenges that they never thought they could achieve is what motivates Jade. Whether it is making the gigantic first step to start exercising, returning from injury or just getting back to it after a break it is about making it a regular and happy experience.

She is a big believer in a holistic approach to a healthy lifestyle and that it is more about consistently making better choices for yourself over a large chunk of time rather than short term fads that can never be sustained.

It is a big challenge to make your own health a priority, any spare time we get these days is precious but so is our health. Give yourself the best chance to be your best self.

Having completed her Certificates 3 and 4 in fitness and being a registered AusREP Fitness Professional with Fitness Australia she is currently a Gym Instructor at the Forum University and conducts small group fitness for Connectability.

M: 0434 841 048 E: formidabletraining@gmail.com

Leila Duncan

Leila aims to challenge, guide and motivate individuals mentally and physically towards achieving their goals.

Leila is a highly active and vibrant personal trainer with an infectious, positive personality. She grew up in Outback Queensland developing a passion for fitness, sports and the outdoors. Leila moved to Brisbane to take up personal training, completing her Certificate III and IV in Fitness in 2007. Working with Fitness First, Leila was a successful trainer but her sense of adventure and desire to travel led her to join the Royal Australian Air Force in 2008. Whilst posted to Darwin, Leila trained with the Darwin Triathlon Club and in 2009, won the Arafura Games Olympic distance triathlon for her age group.

If you are thinking about personal training, let Leila guide and motivate you to achieve your goals.

M: 0431 971 407 | E:leila@untamedtraining.com

 

Lewis Cleveland

Lewis is a personal trainer with a science background currently completing his final year of a Bachelor of Exercise and Sports Science at the University of Newcastle. While undertaking this degree he has been working closely with the Newcastle Jets Strength & Conditioning coach to provide strength and fitness routines for their A league and youth squads.

As well as this experience Lewis has also completed Certificate of Strength & Conditioning Level 1. Lewis is experienced in providing exercise testing, strength and conditioning programs, powerlifting programs, and body composition programs with a special interest in athletic development.

Lewis strongly believes that health and fitness should be the cornerstone of anyone wanting to lead a successful and fulfilling life.

M: 0434 394 638 E: Lewis@foundationfitness.com.au