Alison Green

My health and fitness journey began at The Forum about 20 years ago. I am now excited to bring my Personal Training services to you from The Forum, University and Harbourside. I would love to guide you on your journey to a fitter and healthier lifestyle.

After completing my Certificate IV in Fitness, I have gained the confidence to pass on my knowledge and experience to you. I believe in a holistic approach to health and fitness, a well-balanced diet and physical and mental wellbeing. Whether you are new to fitness, old or young, I will encourage and support you on your fitness journey to become the best version of you.

My services include health and fitness review, small group fitness classes, gym buddy sessions and PT Sessions. I offer packages that help new clients get started into fitness and can customise a package around your specific needs and goals, following an initial health and fitness review. I provide further support through subscription to my website www.gogreenpt.com.au, with helpful tips on fitness, wellness, food and recipes ideas.

For more information or to make a booking, please don’t hesitate to contact me via phone or email, or come and see me on the gym floor.

M: 0435 110 501 E: gogreenpt@yahoo.com

Gary Freeland

Gary has 10 years experience as a personal trainer. His specialty areas are older populations (the mature athlete) and professional people who are often time poor (the corporate athlete). He has also coached a number of cyclists, triathletes and swimmers (younger athletes).

Gary has had a wealth of experience outside of the training industry where he has developed superior communication skills. With his training, he listens to what you want and mixes this with a healthy dose of what you need. Your goals are his goals. Gary fully understands the pressures generated by the workplace and life in general. He understands that exercise is an important way to deal with life's stresses. A strong working knowledge of nutrition coupled with fitness and exercise awareness has helped clients achieve weight loss aims.

So whether you need a quick refresher, help with technique or a longer term plan, Gary is able to assist you reach your health and fitness objectives.

M: 0432 563 823 E: Gary.Freeland@theforum.org.au

Joe Chadwick

I am an ASCA certified Strength and Conditioning coach currently undertaking a Bachelor in Exercise and Sports Science. After a change of career to become an exercise professional I have built a strong understanding of training principles and technique and love to help people find a style of training that they love, even if the gym is not their favourite place to be.

I have trained people from a wide range of fitness levels and seen improvements in not only strength and fitness, but in confidence and mental outlook. I can write personalised programs tailored to client goals and ensure that they never become repetitive or stale.

If you are looking to form a foundation to build from as a beginner in the gym, step up your training to the next level, or if you are looking to change up your routine, get in touch with me and see how I can help you!

M: 0451160390
E: joe@joesfunctionalfitness.com

Facebook and Instagram: @joesfunctionalfitness