Alison Green

My health and fitness journey began at The Forum about 20 years ago. I am now excited to bring my Personal Training services to you from The Forum, University and Harbourside. I would love to guide you on your journey to a fitter and healthier lifestyle.

After completing my Certificate IV in Fitness, I have gained the confidence to pass on my knowledge and experience to you. I believe in a holistic approach to health and fitness, a well-balanced diet and physical and mental wellbeing. Whether you are new to fitness, old or young, I will encourage and support you on your fitness journey to become the best version of you.

My services include health and fitness review, small group fitness classes, gym buddy sessions and PT Sessions. I offer packages that help new clients get started into fitness and can customise a package around your specific needs and goals, following an initial health and fitness review. I provide further support through subscription to my website www.gogreenpt.com.au, with helpful tips on fitness, wellness, food and recipes ideas.

For more information or to make a booking, please don’t hesitate to contact me via phone or email, or come and see me on the gym floor.

M: 0435 110 501 E: gogreenpt@yahoo.com

Brooke Young

Brooke is an outgoing and approachable Personal Trainer who’s completed her Certificate III and IV in Fitness. Brooke's philosophy is ‘Love the new you’.

Brooke endeavours to provide her clients with the skills, confidence and guidance to achieve their health and fitness goals. Through evidence based training she will help you achieve the best version of you!

Brooke believes that each person has their own unique style of training and has the ability to help you build on your training in order to get optimal performance and results which is based on your goals!

Don’t hesitate to contact Brooke via email or phone:
M: 0411 881 609 E: brookii_94@hotmail.com

Dylan Hawkins

M: 0412 075 327 E: hawkinstrength@gmail.com

Gary Freeland

Gary has 10 years experience as a personal trainer. His specialty areas are older populations (the mature athlete) and professional people who are often time poor (the corporate athlete). He has also coached a number of cyclists, triathletes and swimmers (younger athletes).

Gary has had a wealth of experience outside of the training industry where he has developed superior communication skills. With his training, he listens to what you want and mixes this with a healthy dose of what you need. Your goals are his goals. Gary fully understands the pressures generated by the workplace and life in general. He understands that exercise is an important way to deal with life's stresses. A strong working knowledge of nutrition coupled with fitness and exercise awareness has helped clients achieve weight loss aims.

So whether you need a quick refresher, help with technique or a longer term plan, Gary is able to assist you reach your health and fitness objectives.

M: 0432 563 823 E: Gary.Freeland@theforum.org.au

Kristine Brown

Kristine has been in the fitness industry for over 5 years. In these 5 years she has developed comprehensive knowledge in providing personalised training to clients to reach their goals.

Kristine is currently completing her Bachelor in Exercise and Sport Science, as she is always wanting to acquire evidential knowledge, and this degree has increased her ability to provide clients with the best scientifically proven methods of practice.

Kristine has completed Level 1 Olympic Lifting Coaching course as well as competed in Figure Modelling for 6 years. She was also selected to compete at Muscle Mania in Las Vegas.

Kristine has focused on Strength and Conditioning, recently competing in Powerlifting in April 2018. Kristine has a vast knowledge in fitness, making her the perfect trainer as she can tailor the training to suit any client’s needs.

Kristine’s number one aim is to have her clients become self-sufficient – Have the ability to train effectively and train specifically to achieve results confidently.

M: 0434 220 131 | E:kristine.brownpt@gmail.com

Lewis Cleveland

Lewis is more than just a Personal trainer. With a bachelor in Exercise and Sports Science , Strength and Conditioning accreditations and currently undergoing his masters in High Performance Coaching. He has the scientifically proven methods to get the results you are after. Lewis has spent a majority of his time working with local sports teams ranging from amateur athletes all the way to the professional level including 2 years with the Newcastle jets and is currently the head of strength and Conditioning for the university rugby team.

Lewis specialises in athletic development but can also offer training in movement patterns from basic to advanced, strength programming and body composition change. So no matter what your goal Lewis will be able to help you out.

“I believe in effective training methods to maximise results and set you up for success in life” – Lewis

M: 0434 394 638 E: Lewis@foundationfitness.com.au W: foundationfitness.com.au