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Body Combat

When a participant steps into a COMBAT workout they’ll punch and kick their way to new fitness levels, burning up to 740 calories on average along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A COMBAT Instructor will challenge everyone to up the intensity and motivate the class to make the most of every round. Participants will release stress, have a blast and feel like a champion.
COMBAT is available as a 55, 45 or 30 minute workout.

Benefits of BODYCOMBAT
COMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, increase agility and speed, and feel empowered.

BODYCOMBAT for beginners
Participants can adjust a COMBAT workout to suit them. Group Fitness Instructors always show options allowing participants to work at their own level. COMBAT’s intensity level can be tailored to any degree.

The Forum - is not just a gym, we are actively part of the community!

NUsport through The Forum is proud to play an active role in helping to raise awareness and funds that support local charities, schools, sporting and surf clubs. This support is valued at more than $50,000 each year!