Stay Active – It’s good for you!

The Forum is committed to keeping you active! It is important to remember that regular exercise can play a vital role in your physical and mental wellbeing, particularly in times of increased stress. We strongly believe that being active is good for you.

The Forum is excited to launch our NEW Stay Active videos, bringing the workouts to you. We believe it is important that we stay connected and continue to support our Forum Community. The Forum is never too far away.

All workouts are scalable and vary in length to suit your training needs. Just pick a safe environment and get started. New videos will be released each week.

If you haven’t already you can join The Forum’s online community through The Forum’s very own App. Over 4,000 Forum members have already joined and can now access a wealth of information and programming. The App also includes at home workouts and allows you to track your daily movements.

Through this time The Forum’s main communication platform will be through their social media channels, Facebook and Instagram.

The Forum is proud to have a strong Community and look forward to keeping you active.

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