BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tristan (55)
BODYPUMP
BODYPUMP (55)
BODYPUMP
BODYPUMP Cameron (55)
BODYPUMP
BODYPUMP® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Damara (55)
BODYPUMP
BODYPUMP Damara (55)
BODYPUMP
BODYPUMP Jodie (55)
BODYPUMP
BODYPUMP Kate (55)
BODYPUMP
BODYPUMP Katie (55)
BODYPUMP
BODYPUMP Tony (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP€€_€€__ is proven to be the `world€€_€€__€€_s fastest way to get in shape€€_€€__€€_. BODYPUMP€€_€€__ is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Tracy (55)
ForumFIT
ForumFIT® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 55mins
Intensity: 3-Apr
ForumFIT Ann-Maree (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Carol (45)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
ForumFIT Carol (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Kathryn (45)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Kathryn (45)
HIIT
HIIT® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 30mins
Intensity: 2-Apr
HIIT Haylee (30)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Amanda (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Cameron (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Jodie (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM€€_ is a favourite for those wanting to reduce body fat. No coordination necessary!
Come on in and ride the €€_€€_€€_calorie killer€€_€ morning, noon or night options.
RPM MAX €€_ has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kaela (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kate (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tristan (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
Program Schedule Harbourside
Harbourside Timetable
January - March 2020
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|
Key
Studio
Cycle Studio
New Class
Class duration
(30) (45) (55)
