BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Jenn (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristen (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Kristen (55)
BODYCOMBAT
BODYCOMBAT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
BODYCOMBAT Kaela & Winnie (45)
BODYPUMP
BODYPUMP (55)
BODYPUMP
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP Cameron (55)
BODYPUMP
BODYPUMP Jess/Dave H (55)
BODYPUMP
BODYPUMP Kate (55)
BODYPUMP
BODYPUMP Sue (55)
BODYPUMP
BODYPUMP Tony (45)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP��_��__ is proven to be the `world��_��__��_s fastest way to get in shape��_��__��_. BODYPUMP��_��__ is indeed for everyone!
Duration: 45mins
Intensity: 2-Apr
BODYPUMP Tracy (45)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Blake (30)
CXWORX
CXWORX® is a compact 30-minute workout, focused on muscles around the core, its the glue that holds everything together! All the moves in CXWORX have options, so it��_��__��_s challenging but achievable for your own level of fitness. Your trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back conditioning.
Duration: 30mins
Intensity: for all levels
CXWORX Tracy (30)
HIIT
HIIT® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 30mins
Intensity: 2-Apr
HIIT Haylee (30)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Cameron (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kate (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kelly K (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Mel M (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity. RPM€€_ is a favourite for those wanting to reduce body fat. No coordination necessary!
Come on in and ride the €€_€€_€€_calorie killer€€_€ morning, noon or night options.
RPM MAX €€_ has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Mel M/Kaela (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tristan (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
Sculpt
Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 45mins
Intensity: 3-Apr
Sculpt Kathryn (45)
TBW
TBW® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.
Duration: 55mins
Intensity: 3-Apr
TBW Ann-Maree (55)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
TBW Carol (45)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 55mins
Intensity: 2-Apr
TBW Carol (55)
TBW
TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
TBW Kathryn (45)
Program Schedule Harbourside
Harbourside Timetable
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Key
Studio
Outdoors
Meet at Harbour Square
Cycle Studio
New Class
Class duration is referred to in brackets
