BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Karen P (55)
BODYBALANCE
BODYBALANCE® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.
Duration: 55mins
Intensity: 2-Apr
BODYBALANCE Tristan (55)
BODYPUMP
BODYPUMP Blake (55)
BODYPUMP
BODYPUMP Cameron (55)
BODYPUMP
BODYPUMP Kate (55)
BODYPUMP
BODYPUMP Katie (55)
BODYPUMP
BODYPUMP Tony (55)
BODYPUMP
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP€€_€€__ is proven to be the `world€€_€€__€€_s fastest way to get in shape€€_€€__€€_. BODYPUMP€€_€€__ is indeed for everyone!
Duration: 55mins
Intensity: 2-Apr
BODYPUMP Tracy (55)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Carol (45)
ForumFIT
ForumFIT® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.
Duration: 45mins
Intensity: 2-Apr
ForumFIT Kathryn (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Amanda (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Cameron (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Jodie (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Kate (45)
RPM
RPM® is an indoor cycling program for developing cardiovascular capacity.
RPM® is a favourite for those wanting to reduce body fat. No
coordination necessary! Come on in and ride the ‘calorie killer’
morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!
Duration: 45mins
Intensity: 3-May
RPM Tristan (45)
Stay Active – It’s good for you!
The Forum is committed to keeping you active! It is important to remember that regular exercise can play a vital role in your
physical and mental wellbeing, particularly in times of increased stress. We strongly believe that being active is good for
you.
The Forum is excited to launch our NEW Stay Active videos, bringing the workouts to you. We believe it is important that we stay connected and continue to support our Forum Community. The Forum is never too far away.
All workouts are scalable and vary in length to suit your training needs. Just pick a safe environment and get started. New
videos will be released each week.
If you haven’t already you can join The Forum’s online community through The Forum’s very own App. Over 4,000 Forum members have already joined and can now access a wealth of information
and programming. The App also includes at home workouts and allows you to track your daily movements.
Through this time The Forum’s main communication platform will be through their social media channels, Facebook and Instagram.
The Forum is proud to have a strong Community and look forward to keeping you active.
Timetable below temporarily unavailable
Harbourside
Temporary Timetable 23 March 2020
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Key
Studio
Cycle Studio
New Class
Class duration
(30) (45) (55)
