Gym
Fitness Trainers at The Forum are highly qualified, experienced and motivated individuals, delivering the latest exercise prescription methods and exercise correction techniques. They will guide you to achieve your health and fitness goals.
All members receive a FREE 60 minute MyWellness Assessment that includes: goal analysis, medical screening, fitness testing, body composition scan, gym orientation and exercise advice.
MYWellness Assessment standard booking times - UNIVERSITY
| Day | Time
|
|
|---|---|---|
| Mon - Fri | 7.30am | 10.30am | 2.30pm | 5.15pm | 7.30pm.
|
|
| Sat
|
9.30am | 12.00pm | 2.30pm. | |
| Sun | 10.30am | 2.30pm | 6.00pm.
|
|
MYWellness Assessment standard booking times - HARBOURSIDE*
| Day | Time
|
|
|---|---|---|
| Mon - Fri | 6.15am | 9.30am | 12.00pm | 5.30pm | 7.30pm.
|
|
| Sat
|
8.30am | 12.00pm | 5.30pm. | |
| Sun | 10.30am | 12.30pm | 5.00pm.
|
|
Please indicate your preferred day(s) and time(s) in the comment section below.
*Harbourside assessments do not include a body composition scan.
Try our health tools and calculators
Health calculators are designed to help you assess your health, manage and track your progress.
According to the National Health and Medical Research Council, a BMI of 20-25 is considered healthy for most adults. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. It may also need to be adjusted for some ethnic groups, including people of Asian, Aboriginal or Torres Strait Islander descent.
Your BMI
0.0
You may require a GP referral to commence a new training program. Download the GP referral form HERE
