Gym

Body Composition Scans are back
If you can measure it, you can manage it!

The Forum is excited to once again be able to provide its members with body composition scanning. This great feature offered to our members can take your training to the next level or provide you with a good starting point for your training goals.

Several factors can be measured with a body composition scan from body fat percentage to muscle quality. Body Composition scans are available to members only at both The Forum Harbourside and The Forum University. See one of our friendly gym instructors for your Body Composition Scan.

Newcastle University Sport – The Forum is a registered COVID Safe business.

The health and safety of our staff, members, participants, associated entities and the broader community is our number one priority. We all have a role to play in ensuring our activities are COVID-Safe. As an organisation NUsport is strictly adhering to a COVID Safe framework for all facets of its operations, taking into consideration the latest advice from the Australian Health Protection Principal Committee (AHPPC), Department of Health and NSW State Government.

NUsport COVID-19 Safety Coordinator – Tamara Morton (Human Resource Manager).

Try our health tools and calculators

Health calculators are designed to help you assess your health, manage and track your progress.

According to the National Health and Medical Research Council, a BMI of 20-25 is considered healthy for most adults. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. It may also need to be adjusted for some ethnic groups, including people of Asian, Aboriginal or Torres Strait Islander descent.

Your BMI

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You may require a GP referral to commence a new training program. Download the GP referral form HERE