Bek Nutter our in-house fitness instructor - known for her power, strength and energy presented to a full house on how to maximise your results with food for fitness.
As a qualified sports and clinical nutritionist and naturopath - Bek Nutter is a product of the product and has been inspiring our members for almost nine years.
Many of us are confused about what to eat and when.
The informative session explained how the foods that you eat play a big role in how your body feels, how it performs and how it recovers.
- Nutritional guidance based on different goals (endurance, muscle growth, weight loss)
- Practical strategies to help you achieve these
- Simple meal ideas plus everyone who attended received a free recipe book to get them started.
These seminars are based on what topics are in demand from our members, and are exclusive for The Forum family only. Just another reason to become part of our community.
Stay tuned on our website and socials for more to come and grab your seat.
MORE BLOG POSTS
As we head into this 6-week challenge, we need to move our mindset to look at total movement. You can simply step your way to hit your 10,000 daily target or you can spice things up, try something new, and to get your movement on! It’s more than just steps that will count towards your daily movement tally.Read More >
Are you looking an option to entertain the kids this weekend rain, hail or shine?
In light of recent changes NSW Government Covid-19 Roadmap, we are pleased to announce our Aquatic Centre is now fully operational for all activities, including the return of recreational swimming without bookings.