Exercising with masks: How can I feel better?

big-224579311_4252234348188949_8584362191782056958_n

Three part video series:

With the current requirement to wear masks, we know it can be challenging and feel strange - especially while exercising.

Our very own Bek Nutter, has some helpful tips on understanding the effects on our body through this change to our breathing, and how to be better at exercising with a mask.

Here is a three part video series aimed to help our community through this period of change and help you stay consistent.

We would love to know your thoughts after watching these clips and hope you found some helpful takeaways to try and power on.

Video 1 - Daily mask wearing and how can I feel better?

Video 2 - How breathing works (it may be different than what you think).

Video 3 - Exercise in a mask and how I can do it better.

MORE BLOG POSTS

FREE ONLINE COURSE: SCIENCE OF WEIGHT LOSS

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths.

Read More >

14 DAYS TO GO!

Over the next two weeks, let’s look to try something new and finish with a wide range of movement and new experiences under your belt.

Read More >

OUR STEPPERS ARE HALFWAY!

And just like that, we are past the halfway mark in the AUHC.

For many of us here, we have travelled over 160 kilometres during the first 3 weeks of the 10,000 step challenge. We’ve reached the top of the mountain and ready for the down hill run.

Read More >

POWER ON, KEEP STRONG INTO WEEK 3 OF THE AUHC.

The step count is climbing so is the temperature. The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess.

Read More >