Stay Active Workouts

'Tis the season!

Stay Active these holidays - take the workout with you!

Being active is good for you.

We’re committed to delivering the very best for our members and our community. 2020 has been a demanding year that has challenged us all and stretched us in ways we could never have imagined.

As we all take a little break, remember that regular exercise, particularly through this festive season, can play a vital role in your overall physical and mental wellbeing. No matter where you are, our Stay Active Workouts will keep you moving! Do a little or a lot, just have some fun.

The Forum App has a library of home workouts and programmes available that you can do anywhere, anytime. You can track your movement over the festive season to keep your activity on track – and maybe scratch that competitive itch with our live MOVES leaderboard!

It’s important to stay safe while you work out and only exercise within your limits in a suitable environment. Consult your doctor before performing any exercises instructed by The Forum. Refer to for full details.

Thank you, loyal members, for your ongoing support. We are excited to keep moving with you in 2021.

Merry Christmas and Happy New Year!
Keep moving, stay active and smile.


  • Consult your doctor before performing any exercise.
  • Only workout within your limits in a safe and suitable environment.
  • NUsport is in no way responsible for determining whether you are physically or mentally able to participate in physical activity.
  • Your use of NUsport’s online instructional videos means that you accept and agree to NUsport’s Terms and Conditions.
  • Stay Active video content has been collated over a period of time. Some Stay Active videos were recorded before Social Distancing guidelines were enacted.


Copyright Newcastle University Sport. This video is for personal non-commercial use only. NUsport Terms and Conditions can be found at

The Forum is not just a gym – it is actively part of the community.