Actively Part of the Community - we're in this together

Stay Active, we bring the workout to you.

The Forum is committed to delivering the very best to our members and wider community. It is important to remember that regular exercise, particularly in times of stress, can play a vital role in your physical and mental wellbeing. We believe that being active is good for you. As the world around us is changing rapidly, it's time to stay connected to The Forum and join us on this digital journey as we bring the workouts to you.

Forum members can access a wealth of information and programming available in The Forum’s very own app. Access home workouts, track your movements and see your results!

Your health and wellbeing is our number one priority. It is important to stay safe while you work out and only exercise within your limits in a suitable environment. Consult your doctor before performing any exercises instructed by The Forum. Refer to for full details.

Keep moving, stay active and smile. If you’re new to The Forum, welcome to the Family!

For our LES MILLS Group Fitness lovers, stay connected with this free content from LES MILLS On Demand


  • Consult your doctor before performing any exercise.
  • Only workout within your limits in a safe and suitable environment.
  • NUsport is in no way responsible for determining whether you are physically or mentally able to participate in physical activity.
  • Your use of NUsport’s online instructional videos means that you accept and agree to NUsport’s Terms and Conditions.
  • Stay Active video content has been collated over a period of time. Some Stay Active videos were recorded before Social Distancing guidelines were enacted.


Copyright Newcastle University Sport. This video is for personal non-commercial use only. NUsport Terms and Conditions can be found at

The Forum is not just a gym – it is actively part of the community.