Celebrating 25 years

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CELEBRATE 25 YEARS WITH US
BRING A FRIEND FOR FREE 20 - 26 MARCH

OPEN DAY

We are celebrating The Forum Sports & Aquatic Centre turning 25 by opening up our facilities for FREE on Saturday 25 March between 8am and 1pm. The day will be jam-packed with programs, challenges and fun for the whole family.

FREE lap swimming. FREE gym access. FREE group fitness classes.

Gym Challenge ‘FASTEST 25’. The fastest to 25 calories on the echo bike will win a 25 day membership.

Compete in the inaugural NUsport Fitness COMBINE.
3-month memberships to be won. Register here or contact Joe.Chadwick@theforum.org.au for more information.

Retro Aerobics Class A true throwback to the 90’s with our favourite instructors Kristy De Lore, Katie McHugh and Kath Hannaford. Book here as a member, or here as a guest, and bring a friend for FREE. See below for more details.

Membership Offer: 25 days for $25. Limited time only. New, renewing and returning members. Full terms and conditions can be found here.

FREE BBQ will run in the courtyard between 10:30am and 12:00pm.

25 DAYS FOR $25

25 Days for $25, sign up between Monday 20 March - Sunday 26 March inclusive.

Everybody loves a deal, so we have a special one for our 25 year celebration of The Forum Sports & Aquatic Centre. This offer is for new, renewing or returning members. Visit our wonderful Member Relations team to redeem this membership offer.

COMBINE OVERALL FITNESS CHALLENGE

Take part in the inaugural NUsport COMBINE to test your fitness and celebrate our birthday!

Participants will gather outside, in front of Oval 2, at 9:50am to be briefed on health and safety and how the COMBINE will run.

Event Timing: Saturday 25 March at 10:00am - 11:30am

Contact us at (02) 49217001 or joe.chadwick@theforum.org.au

Register here.

Overall winner prize - 3 Month Membership!

Lucky entry prize - 25 Day Membership!

Event 1 - 10:00am (Gym) - Max Speed Sprint - Athletes will have one attempt to register a maximum speed on a Skillmill. The highest reading viewed by a judge on the Skillmill screen will be recorded.

Event 2 - 10:20am (Gym) - 1RM Trap Bar Deadlift - Athletes will record their heaviest successful trap bar deadlift. The trap bar must start from the floor at the beginning of the rep and athletes must stand tall with shoulders back and open hips.

Event 3 - 10:40am (Gym) - Max Repetition Bench Press - Athletes will have one attempt to perform as many repetitions as possible at ¾ bodyweight for males and ½ bodyweight for females. Shoulders and hips must maintain contact with the bench at all times. Elbows must lock at the top of each rep and descend below the shoulder blades to count as a completed repetition.

Event 4 - 11:00am (Oval 2) - Ball Toss for Distance - Athletes will stand behind the designated start line and toss a weighted ball overhead. Athletes will have 3 attempts to record their furthest lateral distance.

Event 5 - 11:20am (Oval 2) - 1.6km Run - Athletes will all run together around a designated track. All athletes will start behind the start line and must not cross until "start" has been called. Time will be recorded when the athlete crosses the finish line.

A BBQ will be held upon completion of Event 5!

SPECIAL RETRO GROUP FITNESS CLASSES

Join our Forum family favourites Kristy De Lore, Katie McHugh and Kath Hannaford for a throwback to the 90's special group fitness classes.

SATURDAY 25 MARCH

9:00am - Retro Aerobics

9:45am - Dance Step

Book in here as a member, or here as a guest, and bring a friend for FREE, dress up and join in on the fun. There are prizes for best dressed too!

THROWBACK TO THE 90'S

Who doesn't love a '90s throwback! Our incredible Group Fitness team have been delivering world class group workouts since 1998, so it only seems fitting that we bring you some '90s inspired party-style classes as part of our 25 years celebrations. Book in here and bring a friend for FREE, dress up and join in on the fun. There are prizes for best dressed too!

BODYPUMP

Tuesday 21 March 6:00pm

BODYCOMBAT
Wednesday 22 March 6:15am
RPM
Wednesday 22 March 7:00am
ZUMBA
Thursday 23 March 6:30pm
BODYATTACK RETRO
Friday 24 March 6:15am

BODYATTACK
Friday 24 March 5:30pm
GRIT
Saturday 25 March 7:30am
CORE

Saturday 25 March 8:00am
BODYBALANCE
Saturday 25 March 8:00am
BODYPUMP
Saturday 25 March 9:15am

BREATH WORKSHOP

We all breathe just like we eat, but can we optimise our breath for improved sports performance, recovery and emotional resilience? Absolutely, and Bek Nutter will show you how.

Within the FREE Breath Exploration Workshop we will explore:

Breath techniques for improved endurance, strength and speed
Breathwork for recovery (getting you back to what you love faster)
Breath for focus and calmness
Breath to reduce stress and anxiety
Breath for emotional regulation
You will walk away with proven tools and techniques ready to apply to your life to create a better breath.

Details: