Stay active at home videos


Welcome to home workouts in your pocket.

Regular exercise plays a vital role in your overall physical and mental wellbeing. No matter where you are, our Stay Active Workouts will keep you moving!
Do a little or a lot, just have some fun.

Did you know The Forum App has a library of home workouts and programs available that you can do anywhere, anytime.  

Cause let’s face it – sometimes we just can’t get to the gym for a session.

Here are eight to get you started by the familiar faces you know.

Styles include yoga, tabata, strength, sports circuit, HIIT core and use everything from chairs, basic equipment and body weight.

Remember, it’s important to stay safe while you work out and only exercise within your limits in a suitable environment.

Consult your doctor before performing any exercises instructed by The Forum.

For full details refer to our Terms & Conditions



Overnight Protein Porridge Ingredients 1 cup Oats (rolled oats)1 tbsp Chia Seeds1 1/4 cup Unsweetened Almond Milk1 1/4 cup Protein Powder (unflavoured or 1/4 cup vanilla for flavour)1/4 cup Raspberries1/4…

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You’re Fit! But could something be missing? You know your body incredibly well, however sometimes we are all guilty of not TRULY LISTENING to what…

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Exercise is AMAZING for your body. Moving your body helps to support every single system within your body. Essentially exercise places a stress on the…

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