Program Schedule University
Our classes are led by the best instructors, including several world champions in a caring environment. They are a team of experienced professionals who want to help you achieve your health and fitness goals. We provide Getting Started classes to ensure you are comfortable with the required level of fitness and understand the specific techniques to achieve maximum results.
Program Schedule
Timetable University (284 KB)
All participants must utilise sweat towels for all workouts.
NUsport reserves the right to cancel and/or remove classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||
| group fitness & aquatic zone | |||||||||||
| 6:15AM 45 MIN |
BODY ATTACK Larissa |
RPM Tony (50min) |
BODY PUMP Helen (55 min) |
FIT BOX Shane |
BODY ATTACK Kristy |
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| 7:00AM 45 MIN |
SWIM FIT (75min) |
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SWIM FIT (75min) |
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SWIM FIT (75min) |
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| 7:00AM 55 MIN |
BODY PUMP Cassie |
Studio 2 BODY BALANCE Jenn |
RPM Kristy (50min) |
Studio 2 BODY BALANCE Kristy |
BODY PUMP Kristy |
7.30AM BODY BALANCE Jenn |
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| 8:00AM 55 MIN |
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| 8:30AM 45 MIN |
BODY ATTACK Danielle |
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| 9:10AM 45 MIN |
AQUA TBW Chris |
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| 9:15AM 55 MIN |
SCULPT Kathryn |
TBW Kathryn |
ULTIMATE CONDITIONING Carol |
Sculpt Danielle |
TBW Carol |
BODY PUMP Tracy |
BODY PUMP Malcolm |
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| 10:00AM 55 MIN |
AQUA TBW Tristan (45min) |
AQUA FAT BURNER Lynne |
AQUA TBW Tristan |
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| 12:15PM 55 MIN |
RPM Tristan (50 min) |
BODY PUMP Kate |
RPM Tristan (50min) |
BODY PUMP Tony |
BODY BALANCE Kate |
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| 4:00PM 50 MIN |
RPM Kate |
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| 4:30PM 45 MIN |
STEP Kristy |
BODY ATTACK Danielle (55min) |
ULTIMATE CONDITIONING Roxana |
TBW Kristy |
BODY PUMP Tony (55min) |
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| 4:45PM 45 MIN |
Studio 2 GETTING STARTED Roxana (25min) |
5.00PM BODY PUMP Kate (55min) |
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| 5:15PM 15 MIN |
CRUNCH Danielle |
Studio 2 FAT BURNER Roxana (45min) |
Studio 2 SCULPT Danielle (55min) |
CRUNCH Kristy |
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| 5:30PM 55 MIN |
BODY PUMP Danielle (45min) |
BODY PUMP Malcolm |
BODY ATTACK Tracy (45min) |
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BODY ATTACK Helen |
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| 5:30PM 50 MIN |
RPM MAX Shane (55min) |
RPM Tony |
RPM Cameron |
RPM Danielle |
RPM MAX Shane (55 min) |
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| 6:00PM 75 MIN |
SWIM FIT | Studio 2 ZUMBA Elisha (55min) |
SWIM FIT | Studio 2 BODY BALANCE Chris/Jenn (55min) |
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| 6:15PM 55 MIN |
BODY ATTACK Katie |
BODY PUMP Gerard |
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| 6:30PM 55 MIN |
BODY BALANCE Malcolm |
Studio 2 BODY BALANCE Kate |
Studio 2 BODY BALANCE Karen |
Studio 2 BODY BALANCE Jenn & Karen |
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| 6:30PM 45 MIN |
AQUA FAT BURNER Lynne |
AQUA TBW WORKOUT Lynne |
AQUA CIRCUIT Lynne/Colette |
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| 7:15PM 55 MIN |
Studio 2 BODY BALANCE Kate |
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| aqua zone | |||||||||||
| LAP SWIMMING IS AVAILABLE AT THE CROWNE PLAZA 25M POOL. PICK UP YOUR ENTRY PASS FROM THE FORUM RECEPTION. | |||||||||||
Key:
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New classes. Commences 6 February 2012. |
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Studio 1 |
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Studio 2 |
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Cycle zone: Tokens can be collected from Reception 20 min prior to class. Beginners are encouraged to arrive 10 min early for assistance with bike set up. Limited bikes available. |
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Aquatic Zone: Aqua classes are conducted in The Forum's 50m indoor pool. |
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Instructor to be announced. |
