Positive Living November 2011 (262 KB)

Positive Living October 2011 (256 KB)

Positive Living September 2011 (250 KB)

Positive Living August 2011 (257 KB)

Positive Living July 2011 (265 KB)

Positive Living June 2011 (335 KB)

Positive Living May 2011 (307 KB)

Positive Living April 2011 (292 KB)

Positive Living March 2011 (274 KB)

Positive Living Feb 2011 (305 KB)

Media Releases

 

Podium finish for University athletes (96 KB)

Media Statement - Eastern University Games (386 KB)

Sports Awards honour best (85 KB)

Snow Sports skiing success (168 KB)

Gold medalist at Sports Awards (96 KB)

Sports Awards winners (169 KB)

Fit Squad

 

February 2013

Lactic acid (233 KB)

Is it better to use free weights or machine weights? (233 KB)

Losing weight without increasing muscle mass (233 KB)

The beep test (236 KB)

January 2013

Why has my weight loss plateaued? (234 KB)

Staying healthy at work (234 KB)

Managing a stitch (193 KB)

Getting fit in 2013 (228 KB)

December 2012

Keeping fit on holidays (238 KB)

Hydration in summer (241 KB)

Training for a triathlon (229 KB)

Tips to stay healthy over Christmas (196 KB)

Stretching after a workout (182 KB)

November 2012

Strengthening core muscles (241 KB)

How to maximise walking on a treadmill (240 KB)

Recovery after a sporting event (225 KB)

Tips for mountain biking (195 KB)

 

October 2012

What is the best way to recover from an injury? (270 KB)

How do sports drinks compare to plain water? (269 KB)

Can music really enhance performance? (274 KB)

Getting back on track after holidays (84 KB)

Nutrition tips (86 KB)

 

September 2012

How can personal training help me reach fitness goals? (85 KB)

What is Aqua Fitness? (267 KB)

Can you tell me about the Masters Swimming Program? (270 KB)

I want to get active this spring. How can I stay motivated? (256 KB)

 

August 2012

How can I get my kids active this spring? (244 KB)

What types of exercise are suitable for people with a physical disability? (244 KB)

What is a burpee and how can I do it? (255 KB)

Walking can be part of your cross training strategy (246 KB)

 

July 2012

How can I manage exercise induced asthma? (253 KB)

How can I prepare for City 2 Surf? (309 KB)

Can you tell me more about Zumba? (248 KB)

Do I need to be fit to try snow sports? (245 KB)

I'm thinking about taking up Squash (239 KB)

 

June 2012

Exercising with a cold (493 KB)

Staying motivated in winter (141 KB)

Can you tell me about Tabata training? (141 KB)

How can I tone my arms? (187 KB)

 

May 2012

How can I use a Swiss Ball in my workout? (188 KB)

What are the health benefits of yoga? (243 KB)

Apart from crunches, how can I strengthen my abs? (209 KB)

What are the benefits of pushups? (243 KB)

 

April 2012

How can small-group training keep me motivated? (122 KB)

Overindulged this Easter? (325 KB)

What are the best breakfast foods? (191 KB)

What are the benefits of a spin class? (253 KB)

How do I calculate my correct training zone? (201 KB)

 

March 2012

I love the water and was wondering how beneficial kayaking is? (118 KB)

What are Kettlebells and should I be using them? (224 KB)

What are the benefits of training with ViPR? (224 KB)

Why should we train on TRX over traditional styles of training? (74 KB)

February 2012

How can I add in strength-building to my cardio fitness routine? (222 KB)

How do I correctly perform jump lunges and squats? (144 KB)

February is registration time for a number of sporting clubs in the region. What are the benefits of (156 KB)

My new year’s resolution has been to go for a run each day. How can I maximise this workout? (234 KB)

January 2012

What is a good routine for mornings? (143 KB)

Why is cardio fitness so important? (141 KB)

How can using a skipping rope improve my health? (142 KB)

How do I get started in rock climbing? (144 KB)

How can I determine if I am in a healthy weight range? (144 KB)

  

Fitness Moments

Click on the audio recordings below and listen to fitness tips from our experienced instructors.

Exercise induced asthma (1590 KB)

Using a treadmill (1529 KB)

Eating a balanced diet (1682 KB)

Finding a gym (2106 KB)

Using a treadmill (1529 KB)

Resistance and weight training (1138 KB)

Weight loss plateau (1320 KB)