Health and Wellness Seminars
These seminars are held at various times throughout the year. Check back regularly for seminar dates. You don’t have to be a student or Forum member to attend the Health & Wellness Seminar Series.
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Food Fix
Healthy eating and regular exercise are imperative to a healthy mind and body. The Food Fix seminar will give you great tips on healthy eating and improve your dietary choices.
Work Life Balance
Finding work-life balance in today's frenetically paced world is no simple task. Juggling work, family, friends and finding time for yourself isn't easy. This seminar will teach you how to reduce stress and manage time and commitments.
Eat Healthy, Be Healthy
Discover the importance of maintaining a balanced diet and help prevent heart disease, diabetes, obesity and other health issues. Delivered by our qualified and professional staff, this engaging and informative seminar will leave you with practical information on exercise programming and nutritional options.
Programming For Pregnancy
Exercising while pregnant is very important to your baby and your own health. More importantly though is exercising correctly. This seminar delivered by our exercise and pregnancy professional will assist you in correct exercise technique and quantity. Join us to discover what the best exercises are for you and remember don't over do it!
Healthy Heart Seminar
The Healthy Heart Seminar is designed to provide you with evidence based information on the key factors contributing to your risk of heart disease. These include having high blood pressure, high blood cholesterol, diabetes and being overweight. A healthy heart check includes the following measures and also provides follow up advice for your personal situation: total cholesterol (non fasting), blood glucose, blood pressure, waist measurement, healthy heart booklet and results consultation.
Sleep Well
Most people sleep for 8 hours a day. Getting enough sleep is important for your body and mind to work at its best. Sleep refreshes your body to an alert state, improves coordination and reaction time which helps prevent injury. The Sleep Well seminar will provide you with helpful tips on how to better manage daily routines and improve your sleep.
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