Swim Academy

 

Term 3 2017 re-enrolments are now open.

Term 3 commences Monday 17 July 2017, and will run over a normal 10 week term.

Day Time Term Commences Duration Cost
Monday AM 17 July 2017 10 weeks $140
Monday PM 17 July 2017 10 weeks $140
Tuesday AM 18 July 2017 10 weeks $140
Tuesday PM 18 July 2017 10 weeks $140
Wednesday AM 19 July 2017 10 weeks $140
Wednesday PM 19 July 2017 10 weeks $140
Thursday AM 20 July 2017 10 weeks $140
Thursday PM 20 July 2017 10 weeks $140
Friday AM 21 July 2017 10 weeks $140
Friday PM 21 July 2017 10 weeks $140
Saturday AM 22 July 2017 10 weeks $140
Sunday AM 23 July 2017 10 weeks $140

If you missed the Swim Academy Newsletter you can check out the latest edition here.

Classes are available for children six months of age through to adults and all students are enrolled on a school term basis. Our swim program allows you to continue your swimming to a competitive level.

Swim Academy lessons are available seven mornings per week and Monday - Friday afternoons.

If you are a new enrolment, come along to a free swimming assessment held at The Forum, University, every Wednesday at 6:00pm and Saturday at midday. No need to book, just drop in. 

All coaches are qualified with the Australian Swimming Coaches and Teachers Association (ASCTA), and instructors and lifeguards hold current AUSTSWIM and Royal Life Saving qualifications.

Swim Academy Overview

The Forum Swim Academy offers a unique range of learning and development programs for all ages and abilities in a bright, happy and safe environment.  We promote water awareness, confidence, safety, fitness, stroke development and teach without the use of floatation aids.

Safety & Survival

All Yellow sessions are 30 minutes in duration

Yellow 1
Water familiarisation with parent / carer.
Yellow 2
Independent water confidence and survival skills.
Yellow 3
Learn correct freestyle and backstroke technique.
Stroke Development
Red 1
Refine freestyle and backstroke technique whilst increasing distance.
Red 1 sessions are 30 minutes in duration.
Red 2
Increase distance while maintaining technique in freestyle & backstroke. Introduce breaststroke and develop correct technique.
Red 2 sessions are 30 minutes in duration.
Red 3
Continue maintaining technique and increase distance for freestyle, backstroke & breaststroke. Introduce butterfly and develop correct technique. Develop starts, turns and streamlines.
Red 3 sessions are 45 minutes in duration.
Squad Training

*Equipment needed for Blue stage of the Swim Academy includes goggles, swim cap, flippers, mesh bag and drink bottle.

Click here for more information on our Blue Squad Program

Blue 1
Improve and maintain correct technique in all four strokes. Reinforce streamlining, introduce race rules and refine the basic skills of dives and turns.
Blue 1 sessions are 60 minutes in duration.
Blue 2
Designed for cross-training and school carnival competitors, this Squad introduces athletes to increased volumes and intensities whilst maintaining and improving correct technique. All four strokes will be utilised with the goal of improving speed and fitness, as well as preparation for school swimming commitments.
Blue 2 Sessions are up to 120 minutes in duration.
Blue Target
This Squad is designed to identify and prepare young athletes for competition with the NUSwim Club. Athletes in this Squad must attend a minimum of 3 sessions per week and NUSwim Club membership is expected. The program will be geared towards participation at the NSW Country and NSW State Age Championships.
Blue Target Sessions are up to 120 minutes in duration.
Blue Performance
Specifically designed for athletes that have committed to the sport of competitive swimming. Members must attend a minimum of 5 swim sessions per week, and NUSwim Club membership and participation is mandatory. The program is designed towards increased participation and performance at the National Age and Open level competitions.
Blue Performance Sessions are up to 120 minutes in duration.

Swim Academy Holiday Intensive Program

Our swimming intensive program is run over consecutive days during school holidays. The Forum Swim Academy holiday intensive program is ideal for all children from beginners through to competitive swimmers. Our holiday intensive program is for Yellow 2, Yellow 3, Red 1, Red 2 and Red 3 levels.

Read more about our holiday intensive program here.

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