Athletic Training® Incorporating the concepts of circuit training. Hit every muscle group using a variety of equipment (medicine balls, weights, skipping ropes), body weight and aerobic exercise. short, sharp and effective training, time well spent!

Body Attack® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

Body Attack® Simple, Athletic, Electric! BODYATTACK® is a cardiovascular interval training program combining high intensity cardio conditioning, sports inspired agility and strength stabilisation exercises.

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Balance® Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some much needed meditation and relaxation.Do your heart

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Body Pump® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is indeed for everyone!

Core Max® Stronger, tighter abs, it’s functional core work! This class will strengthen your abdominal wall & support your spine.
CORE MAX is a 25 minute workout blasting for your abs, butt and thighs.

Core® Stronger, tighter abs, it’s functional core work! This class will strengthen your abdominal wall & support your spine.
CORE MAX is a 25 minute workout blasting for your abs, butt and thighs.

Core® Stronger, tighter abs, it’s functional core work! This class will strengthen your abdominal wall & support your spine.
CORE MAX is a 25 minute workout blasting for your abs, butt and thighs.

Core® Stronger, tighter abs, it’s functional core work! This class will strengthen your abdominal wall & support your spine.
CORE MAX is a 25 minute workout blasting for your abs, butt and thighs.

Express Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.

Express Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.

Fit Box® This Functional Interval Training (FIT BOX) class gives you an “all in one” workout, incorporating circuit training, boxing fitness and strength exercises. Equipment such as medicine balls, skipping ropes and stability tools may be used

Forum Expressway® Conducted in the Express Zone of the Gymnasium, this 30 min supervised express resistance workout focuses on all major muscle groups and will have you in and out in no time. Meet your Instructor at the main reception area to guide you through this session.

GRIT® Will push you to the max, and beyond! It’s High Intensity Interval Training (HITT) in a 30 min, time efficient format!! Get the up close & personal attention of small group/team training. Classes are capped at 20 participants!!

GRIT® Will push you to the max, and beyond! It’s High Intensity Interval Training (HITT) in a 30 min, time efficient format!! Get the up close & personal attention of small group/team training. Classes are capped at 20 participants!!

GRIT® Will push you to the max, and beyond! It’s High Intensity Interval Training (HITT) in a 30 min, time efficient format!! Get the up close & personal attention of small group/team training. Classes are capped at 20 participants!!

RPM Max® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM Max® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM Max® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

RPM® is an indoor cycling program for developing cardiovascular capacity. RPM® is a favourite for those wanting to reduce body fat. No coordination necessary! Come on in and ride the ‘calorie killer’ morning, noon or night options.
RPM MAX ® has two additional tracks, lifting the session duration & intensity. A sure bet to enhance your spin endurance!!!

Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.

Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.

Sculpt® Functional training at it’s best!! Engage maximum muscle groups by combining strength, endurance and cardio movement drills. A complete conditioning workout for all fitness levels. A must try!! EXPRESS version is also offered for those on a tight lunchtime schedule.

Step and Sculpt® Athletic & energising step combinations form the body of this class, blended with solid muscle sculpting intervals to evaporate the calories, shape, tone and condition your body.

Step Moves® A session for the regular stepper looking to increase their creative flare and challenge your mind and body. It’s fast, fun and frivolous!

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect.
An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TBW® Work the lot! TBW contains simple low impact moves with athletic options and basic muscle conditioning to give you a ‘cross training’ effect. An accessible session targeting weight loss and overall muscle conditioning. The TBW class includes a short simple step component.

TRBox® Mix it up in this hybrid cross training session. A blend of TRX suspension training and Fit Box drills to challenge your body and energise your mind.