Program Schedule Harbourside
Our classes are led by the best instructors, including several world champions in a caring environment. They are a team of experienced professionals who want to help you achieve your health and fitness goals. We provide Getting Started classes to ensure you are comfortable with the required level of fitness and understand the specific techniques to achieve maximum results.
Download Current Timetable
Timetable Harbourside (227 KB)
All participants must utilise sweat towels for all workouts.
NUsport reserves the right to cancel and/or remove classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||
| group fitness zone | |||||||||
| 6:30AM 45 MIN |
RPM Kristy (50min) |
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6:15AM FIT BOX Shane |
BODY ATTACK Helen & Katie |
RPM Tony (50min) | ||||
| 7:15AM 55 MIN |
7:00AM BODY PUMP Tracy |
7:00AM RPM Shane (50min) |
BODY PUMP Katie (45min) |
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| 8:00AM 55 MIN |
RPM MAX Larissa |
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| 8:15AM 55 MIN |
FAT BURNER Sam |
8:30AM RPM MAX Shane |
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| 9:15AM 55 MIN |
STEP & SCULPT Danielle |
ULTIMATE CONDITIONING Carol |
TBW Kathryn |
ULTIMATE CONDITIONING Carol |
BODY PUMP Danielle |
BODY PUMP Kate (45min) |
9:30AM BODY BALANCE Chris |
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| 10:00AM 55 MIN |
BODY BALANCE Kristy |
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| 12:10PM 35 MIN |
EXPRESS SCULPT Kathryn |
TRX CIRCUIT Danielle |
EXPRESS SCULPT Kathryn |
RPM Kate (50min) |
BODY BALANCE Chris (45min) |
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| 12:45PM 55 MIN |
CRUNCH Kathryn |
CRUNCH Kathryn |
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| 1:10PM 55 MIN |
ATHLETIC TRAINING Kathryn |
RPM EXPRESS Danielle |
TRBOX Matthew |
FORUM EXPRESS WAY (Gym 30min) |
FORUM EXPRESS WAY (Gym 30min) |
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| 4:30PM 55 MIN |
ULTIMATE CONDITIONING Sam |
STEP & SCULPT Kathryn (55min) |
BODY PUMP Katie (55min) |
5:00PM STEP ESSENTIALS Kathryn (15min) |
BODY PUMP Gerard (55min) |
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| 5:15PM 55 MIN |
CRUNCH MAX Carol |
STEP Kathryn (55min) |
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| 5:30PM 55 MIN |
CRUNCH Katie (15min) |
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BODY PUMP Chris |
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| 5:30PM 55 MIN |
RPM Cameron |
RPM Desiree (55min) |
RPM | RPM MAX Desiree (55min) |
RPM Tristan/Bonz |
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| 5:45AM 55 MIN |
FAT BURNER Carol |
BODY ATTACK Katie |
FAT BURNER Carol (55min) |
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| 6:15PM 55 MIN |
BODY PUMP Helen |
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| 6:30PM 55 MIN |
BODY PUMP Cameron |
BODY PUMP Helen |
6:45PM BALANCE BASICS Karen (15min) |
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| 6:30PM 55 MIN |
RPM Bonz |
RPM Cameron |
RPM Bonz |
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| 7:30PM 55 MIN |
YOGA Tina |
BODY BALANCE Steve |
7:00PM BODY BALANCE Karen |
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| aqua zone | |||||||||
| LAP SWIMMING IS AVAILABLE AT THE CROWNE PLAZA 25M POOL. PICK UP YOUR ENTRY PASS FROM THE FORUM RECEPTION. | |||||||||
Key:
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New classes. Commences 6 February 2012. |
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Studio 1 |
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Studio 2 |
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Cycle zone: Tokens can be collected from Reception 20 min prior to class. Beginners are encouraged to arrive 10 min early for assistance with bike set up. Limited bikes available. |
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Forum Express Way is conductedin the gymnasium. Mett your instructor at reception. |
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Run club: Meet at Harbourside reception. |
