- Health & Fitness
The Forum, University houses a 50m indoor heated pool and is the place for all things aqua.
From swim training to Aqua Fitness and fun in the pool for the littlies, there is a range of programs on offer to be able to enjoy and work out in the pool.
A program for fitness swimmers, competitive masters, surf competitors and triathletes. This non impact workout redefines water based activity.
Swimming is a lifetime sport that benefits the body and the whole person! Swimming works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.
Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming and Swimfit can help you!
Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a dryland workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Monday - Friday mornings 7.00am (75mins)
Monday & Wenesday evenings 6.00pm (75mins)
Tuesday & Thursday evenings 6.30pm (55mins)
|Private Learn to Swim (30 mins)||$40.00||$40.00|